Thinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the reason Keeleigh has a strict no-go list when she's on her period.Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta...Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice).Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Has anyone else noticed their closest friends dropping off the face of the earth lately...This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort. Keels & Ash do an unfiltered tell all about their three way relationship, spill the tea on what they really use Snapchat for and call out who is on their hit list for not replying…Support the showIf you'd like to join the Ins...

We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online.We felt so inspired after recording this episode, and we hope it leaves you feeling the same.Follow Jas on Instagram:https://www.instagram.co...

Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagr...

Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through the washing machine... (duh)Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget...

Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

This week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really like to run a business with your best friend and they share the best adulting tricks that they've learnt so far.Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

On this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online and how your hosts almost ended their friendship over a guy.Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast