In today's episode, we're going to explore how to pay attention to what's moving through you.

Are the voices in your head drowning out the sensory cues of your body? Whose voices are you hearing? If they're not yours, then it's time to stop letting them sabotage you. It's time to honor and have fun with the whispers from your soul.

I'm also going to start to play more with metaphors so that you can learn how to tap into the messages that are presenting to you...for you, every day.

And now, let's explore today's episode.