In this episode of the InstructorLive Podcast, Austin sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit.

Dance isn’t just about choreography; it’s about movement, music, and the incredible benefits they bring to both body and mind. Carlie shares her journey from performer to teacher, why dance fitness is perfect for beginners, and how it can boost not just your fitness, but also your confidence and mental health.

💃 Whether you’re curious about trying our new DanceFit for Beginners programme, or you’re just looking for a fresh way to enjoy exercise, this episode will leave you inspired to move.

👉 Try the full DanceFit for Beginners programme on InstructorLive: https://app.instructorlive.com/p/dance-fit-for-beginners

For over 800+ workouts, head to www.instructorlive.com

What you eat before, during, and after exercise can make all the difference to your performance, recovery, and results.
 In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down how the three key macronutrients—carbohydrates, protein, and fats—work with your body during training.

You’ll discover:

• The best nutrient timing for energy and endurance
• How protein supports muscle repair and growth
• Why healthy fats matter for hormones and long-term health
• Simple, practical tips for fuelling your workouts without overcomplicating nutrition

Whether you’re looking to lift heavier, run faster, or feel better in your workouts, this episode gives you the nutrition basics you need to perform at your best.

For more great fitness content, including over 900 workouts, head to www.Instructorlive.com

Trying to lose fat but not sure which workout is best? In this episode of the InstructorLive Podcast, Austin Wilks breaks down the pros and cons of HIIT (High Intensity Interval Training) and aerobics, with a clear focus on fat loss.

We’ll cover:

🔥 How HIIT helps you burn calories faster — even after your workout
 💓 Why aerobics is still a powerful (and underrated) fat-burning option
 ⚖️ Which workout is better for beginners, sustainability, and real results
 💡 Tips for choosing the right workout for your body and goals

🎧 PLUS — try these FREE workouts mentioned in the episode:

PLUS, try the workouts we mention in this episode:

▶️ Aerobics for Absolute Beginners
https://www.youtube.com/watch?v=fcb0-YTzU3Y

▶️ Aerobics for Beginners
https://www.youtube.com/watch?v=e7HWOwDDKWY

▶️ Aerobic Burn
https://www.youtube.com/watch?v=s9ZfE7vZKJo

▶️ 20 Minute HIIT Workout
https://www.youtube.com/watch?v=Z3rUNcqAxRY

💻 Or explore our full library of home workouts on YouTube:
 https://www.youtube.com/@InstructorLive

🎧 Listen now on Spotify, Apple Podcasts, or YouTube — and let us know which style works best for you.

#InstructorLivePodcast #HIITvsAerobics #FitnessMotivation #CardioWorkout #HomeWorkouts #FitnessPodcast #InstructorLive #WeightLossTips #FatLossWorkouts

In this episode of the InstructorLive Podcast, host Austin Wilks is joined by Pilates instructor Katy Ahrens to explore how movement can support confidence, strength, and wellbeing through menopause and beyond.

Katy shares her personal journey from performer to Pilates specialist and dives deep into the realities of working with midlife and older clients — including the physical, emotional, and hormonal changes they often face.

You’ll learn:

• Why Pilates is ideal for menopause and active ageing
• How movement supports joint health, energy, bone strength, and mood
• The importance of breath, mindfulness, and functional fitness
• Practical advice for those exercising at home or just getting started
• Why it’s never too late to begin
• How to adapt Pilates to your body — even on tired or low-motivation days

Whether you’re going through this stage of life yourself or supporting others, this conversation offers compassionate, practical tools to help you move better, feel stronger, and reconnect with your body.

🎥 Try Katy’s free on-demand classes on YouTube or access her full programmes on InstructorLive:
👉 https://app.instructorlive.com/p/pilates-for-menopause

👉 https://app.instructorlive.com/p/active-ageing-pilates

#InstructorLivePodcast #PilatesForMenopause #ActiveAgeing #KatyAhrens #MidlifeWellness #WomensHealth #PilatesForLife #MenopauseSupport #MindfulMovement

In this episode of the InstructorLive Podcast, host Austin Wilks speaks with registered dietitian Maxine Palmer about one of the most common (and least talked about) challenges in healthy living: emotional eating.

Why do we reach for snacks when we're not hungry? How do we tell the difference between emotional and physical hunger? And what can we do to take back control — without guilt or restriction?

Maxine shares practical, compassionate advice on:

• Recognising your triggers
• Understanding cravings vs. true hunger
• Simple tools to manage stress and avoid mindless eating
• How hormones, sleep, and emotions affect our choices
• Rebuilding a healthy, guilt-free relationship with food

Whether you’re trying to build healthier habits or support your wellbeing more holistically, this conversation will leave you feeling informed, supported, and more in tune with your body.

🎧 Listen now and share with someone who needs to hear it.

#EmotionalEating #WellbeingPodcast #InstructorLivePodcast #MindfulEating #NutritionTips #MaxinePalmer #HealthyHabits

Becoming a parent changes everything - especially your fitness routine. In this honest and relatable episode, InstructorLive trainer Austin Wilks chats with West End performer, dance teacher, fitness coach, and new mum Carlie Milner about what it really takes to return to exercise after having a baby.

They discuss:
 • The reality of post-baby fitness
 • Why “bouncing back” isn’t the goal
 • How to rebuild strength and confidence
 • The power of walking, Pilates, and listening to your body

Carlie also shares her favourite InstructorLive workouts, and reveals how lifting her toddler helped improve her arm definition (seriously!).

🎧 Whether you’re a new parent, returning after a break, or just need motivation to move again, this episode is for you.

👉 Try our fitness programs designed for all levels at www.instructorlive.com

🧘‍♀️ Book your free 1-to-1 consultation with Austin here: https://calendly.com/austin-live/consultation

Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine:

1. Set Realistic Goals: Avoid burnout by starting with achievable objectives, such as committing to three workouts per week instead of six.​
2. Schedule Your Workouts: Treat your exercise sessions like important appointments by adding them to your calendar to eliminate procrastination.​
3. Find Enjoyable Activities: Engage in workouts you love, whether it's HIIT, strength training, or low-impact aerobics, to keep motivation high.​
4. Track Your Progress: Monitoring your advancements can boost motivation. Utilize tools like My PT Hub to log workouts and track progress.​
5. Create a Dedicated Workout Space: Designate a specific area in your home for exercise to mentally prepare and reduce distractions.​

Tune in to hear Austin's insights and discover how these tips can be integrated into your lifestyle for lasting results.

Links:

• InstructorLive Website: instructorlive.com
• InstructorLive YouTube Channel: youtube.com

Don't forget to subscribe to our podcast and leave a review. Join the conversation by sharing which of these strategies resonates most with you in the comments below!