#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.

Timestamps:

How Dr Nadia Started Researching PCOS 02:30

Metabolic Syndrome and Food 09:25

What Is PCOS and How It Affects Women's Health 13:35

Hormonal Imbalances in PCOS 21:15

How to Treat PCOS 24:56

Should You Eat More Carbs 29:50

Should Women Do Intermittent Fasting 33:30

Plant Based VS Meat Based Diets 38:56

How to Exercise 46:57

The PCOS Spectrum and Maintenance 53:00

And much more...

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 Show Notes

Dr Nadia Book PCOS Plan

Dr Nadia Instagram

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

kApex Fat Burning Digestive Enzymes

Metabolic Autophagy Master Class

Quicksilver Scientific's NAD Gold 10% Discount

Get Paleo F(x) 2020 Tickets at a Discount!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim