 What's more important for weight loss: exercise or protein? We take on this topic in this special episode of JIMMY RANTS on The LLVLC Show Episode 1658. “I’m becoming more and more convinced that protein intake is more important than we’ve thought thus far.” – Jimmy Moore Are you one of those people who is fearful of consuming a higher amount of protein in your diet? Then you’ll be pleased to hear about a brand new study that was published in the journal Nutrients in June 2020 called “Effects of Dietary Protein on Body Composition in Exercising Individuals” that finds protein and resistance training exercise work in tandem to promote fat loss, muscle gain, bone support, and more. This is a very important study that everyone in the ketogenic world needs to see ASAP! Listen in today as Jimmy tackles this tricky topic of protein intake on a ketogenic diet and why in some cases your intake needs might vary.

1658: Insulin Resistance Dampens Exercise Effect, But Add Protein As The Key To Body Composition Change

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Nutrition

Fitness

Health & Fitness

On today’s show, JImmy welcomes Bryan Freeman from Real Good Foods to talk about healthy meal options. “People don’t want a science project. The ingredients on some of the plant-based products are really complicated.”  - Bryan Freeman   Listen in today as Jimmy welcomes in Bryan Freeman from the Real Good Foods company. What started out several years back as a pizza company using a unique chicken processing technique to make the crust, has now evolved into one of the biggest frozen health food products in America. The Real Good Foods brand can be found in grocery stores, Sam’s Club, Costco and pretty much wherever you buy frozen foods. Tune in to hear Bryan talk about how the company started small and was able to position itself to be where it is today as a publicly traded company. If you ever had questions about this company, then tune in to this podcast to hear answers from the man himself who runs the company. Real Good Foods on Instagram: @realgoodfoods Bryan Freeman on Instagram: @realgoodkingpin

1800: Bryan Freeman Promulgates Healthy Eating With Real Good Brand

 Today Jimmy welcomes Dr. Annette Bosworth to the show to talk about how she helps her patients stay on the keto continuum.   “Patients don’t understand that doctors have to follow a certain standard of care.”  - Dr. Annette Bosworth   In this episode, Jimmy speaks with a Tampa, FL-based physician who uses ketogenic diet principles with her patients named Dr. Annette Bosworth (@drboz_annettebosworthmd). More affectionately known as Dr. Boz, she has created a program to help incorporate nutrition and lifestyle methods into the lives of her patients to help them overcome chronic disease and get healthy. She put it all in a book called KETO CONTINUUM which also has an accompanying workbook to help you change your life. Tune in to hear Jimmy and Dr. Boz reconnect again for an in-depth conversation about why she is so passionate today about low-carb living and the things she has seen as a practicing physician. Dr. Boz official website: http://www.bozmd.com KETO CONTINUUM: Consistently Keto For Life book: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

1799: Dr. Annette Bosworth On Helping Her Patients Stay On The Keto Continuum

 Listen in today as Jimmy tackles a 2022 study confirming one benefit of a ketogenic way of eating.   “You now have the option of using a low-carb ketogenic diet as an alternative to all the other things your doctor used to use.”  - Jimmy Moore   In this episode, Jimmy features a study that was published in the January 27, 2022 issue of the Journal of Behavioral Medicine entitled “Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction.” This research is from Virta Health and features several familiar names in ketogenic research, including Dr. Stephen Phinney, Dr. Sarah Hallberg, Dr. James McCarter, and others. As you may already know, Virta has been in the midst of an ongoing 5-year research looking intently at the impact of a low-carb, ketogenic diet on various parts of health. In this study they conducted a non-randomized, open label study of 262 Type 2 diabetes patients with obesity to see how well they responded to a list of depressive symptom markers with their intentional use of carbohydrate restriction. It’s a fantastic study that shows yet another surprising benefit of being in a healthy state of nutritional ketosis. Got a new study you want Jimmy to feature on his @jimmymakessciencesimple Instagram page and on a future podcast? Email him the link to livinlowcarbman@charter.net. JANUARY 2022 STUDY: https://pubmed.ncbi.nlm.nih.gov/35084637/

1798: January 2022 Study Confirms Ketogenic Diet Improves Depressive Symptoms

 Join Jimmy today as he welcomes Jason Stauffer from Morozko Forge to talk all about cold therapy. “We have to understand that there are tradeoffs that come with the technology that we enjoy.”  - Jason Stauffer   In this episode, Jimmy speaks with the Founder and President of the Morozko Forge company named Jason Stauffer (@jason_morozko) to learn more about the humble beginnings of his ice bath technology. As a big fan of cold therapy, Jimmy was excited to have.a conversation with Jason about the story behind why he created an ice bath that makes its own ice and filtrates the water. Watch these two talk about how Jason’s wife Adrienne getting sick got them looking deeper into health, the role of the keto diet in their health routine, how the concept of cold therapy is starting to catch on more, and so many other rabbit holes that you are sure to enjoy! Morozko Forge on Instagram: http://www.instagram.com/morozkoforge Morozko Forge official website: http://www.morozkoforge.com (Use coupon code JIMMY150 for $150 off the retail price of the Cold or Filtered Forge or coupon code JIMMY500 off the retail price of the Prism Forge)

1797: Jason Stauffer Built The Morozko Forge Ice Bath For Regular Cold Therapy

Join Jimmy today as he explores the medieval origins of segmented sleep schedules. “According to this article, my sleep is not different, it’s the original way we slept.”  - Jimmy Moore   In this episode, Jimmy gets personal to talk about his unorthodox sleeping pattern where he goes to bed for his “first sleep” for a few hours, then gets up for a few hours, and going back to bed again for a “second sleep” for a few hours. This has been his sleeping pattern for several months and he became curious about why this strange sleeping pattern was happening. An article published in The Atlantic on January 27, 2022 entitled “Can Medieval Sleeping Habits Fix America’s Insomnia?” offered up some ancestral clues about why Jimmy’s sleep is probably not as strange as it might seem. Tune in as Jimmy reads this article and offers up his sleeping experience in today’s episode! Can Medieval Sleeping Habits Fix America’s Insomnia?: https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/

1658: Insulin Resistance Dampens Exercise Effect, But Add Protein As The Key To Body Composition Change

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