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Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and smart food combos that work with your body—not against it. If you’re looking for a clear, practical way to eat for better energy, focus, and long-term health, this one’s for you.

As mentioned in this episode, I discussed cholesterol in episode 29 here: https://www.buzzsprout.com/2142323/episodes/13503298-episode-29-debunking-the-cholesterol-myth-how-it-affects-your-heart-health

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay