This is a passion project for me today, to start the conversation around understanding Insulin Resistance.  It is vitally important to our health and wellbeing to understand this "buzz word" going around because it is so much more than a fad, so much more than an "IT" word.  It is one of the most important body processes for us to focus on and my intention is to explain it in a way that everyone can easily visualize, understand and even maybe chuckle at a little bit.  This will be a 3 part series so I do hope you will be interested in sticking with me for the whole series. 

The Great Cholesterol Myth, Revised and Expanded : Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - National Bestseller (Paperback) - Walmart.com

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) - Kindle edition by Fung, Dr. Jason, Noakes, Timothy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.