It's been a while but I'm back with a great episode of Share Your Health Wealth in the format that I just love to do, an interview of someone willing to share their health story to help others!  Yay! Today I welcome Samm to the podcast as we talk about something near and dear to both of our hearts...using our voice to help others, to create a community and to advance the power of self advocacy.  Samm presents her own story of multiple health issues starting in early childhood with grace, love and sharing of her path to use her experiences to help others to no longer feel alone.  

Instagrams:

• https://www.instagram.com/sammssimplelife
• https://www.instagram.com/fabfertileinc
• https://www.instagram.com/matchanude

Websites:

• https://www.thewellnessrewind.com/
• https://fabfertile.com/
• https://matchanude.com/

Books:
https://amzn.to/4b6TzDH

https://amzn.to/3K4Sm3G

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

I am joined by Jen B again for part two of our journey discussions and this time we discuss our take on our parallel path and struggle a bit with what to name it.  Is it Spirituality? is it Passion? is it a path toward Enlightenment?  Life Purpose? who knows, and really, who cares so long as you maybe learn something or say to yourself "I never thought of it that way before" or are otherwise inspired in any other way on your own path. 
With a little bit of some recording sound issues and a fun little mishap of mistaking "lil smokies" with "smoking", we hope you enjoy the conversation and notice that we struggle too when it comes to explaining even our own viewpoints on love consciousness, spirituality and life purpose sometimes.

Resources mentioned;
Automatic Writing Experience – How to use automatic writing to turn your journaling into channeling.

Reiki Master Teacher | Andrea Kennedy | Mainstream Reiki

About Donna Eden | Eden Energy Medicine

Linda Howe | Bring Your Soul's Purposes to Life

Ahna Hendrix | Spiritual Guide & Podcaster

Journaling With Your Non-Dominant Hand | Spirituality+Health

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

today I continue where I left off in Fasting part 1 and I talk about how to break a fast and then discuss some important aspects of digestion that you've probably never heard of but will blow your mind at how much sense it makes when you put it all together!  Join me to learn about Ama and Ojas and how the puzzle pieces of your life can all be digested for your best health.  I promise that you will have at least one important "ah ha!" moment.  I also share a story that will make any Red Vines fan laugh out loud.  It's a real love story.  

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Join me today for part 1 of Fasting and Digestion.  I had to break it up into two parts because I talked for a long time about these two important topics!  Fasting is not new, it just has a new publicist and it's getting a lot of attention.  I discussed fasting and digestion briefly in my 4 part Insulin Resistance episodes and now we take a deeper dive into both.  In part 1, I describe a simple definition of Fasting, what got us to the point of needing to use it as a tool (hint; marketing is one culprit), and the impact on being overfed on our digestion and overall health.  I provide the benefits and why I keep doing fasting despite my complaints that my body refuses to release weight (I know I'm not alone in this!) I talk about how to get started and the various choices for Intermittent Fasting and share my own routine.  If you've been curious about it or just need that last push of information to get you started, join me for part 1 and be on the lookout for part 2 in two weeks!  

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

in today's podcast I give a bit of an update on happenings since my June post and start to ponder the concept of Consciousness as it weaves it's way through all the focus areas of my career; Reiki, Health Coaching, Mental Health Therapy and Ayurvedic Medicine.  I describe something I call "the stop", for many people "the stop" is an external event (usually involving some sort of fear and/or pain which sucks) that brings the train that we call our life to a halt.  This usually happens to help us become more Conscious.  My goal is to help you to avoid the external "stop" and to perhaps create your own internal "stop" which can be much less painful, both physically and mentally.  I provide a few things that you can do to reach that goal and identify 2 danger zones that can keep us on that train, moving a hundred miles an hour straight for the external "stop" 

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Finally, the story of why I am so passionate about Insulin Resistance comes to an end with the reason I started on this journey in the first place, the connection between Insulin Resistance and Heart Disease.  Spoiler, LDL is not the best indicator of Heart Disease and thinking that this number is all you need to know about your heart health is dangerous.  Of course it's important, but LDL is not the beginning, middle and end of the story.  Travel with me today as you learn about transport vehicles for LDL, the importance of soft pillows of cells and the most dangerous type of LDL out there and it's connection to Insulin Resistance.  I share some tests that you can get that will actually tell you what you need to know about your heart health and we end with a short visualization exercise.  I hope you finish this journey with me and that it helps you advocate for yourself and your heart.  

The Great Cholesterol Myth, Revised and Expanded : Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - National Bestseller (Paperback) - Walmart.com

Diabetes Mellitus - Really the Fourth Stage of Insulin Resistance - DocMuscles

Gerald Reaven, scientist who coined ‘Syndrome X,’ dies at 89 | News Center | Stanford Medicine

Ivor Cummins & Dr Jeffry Gerber: Primary Causes of Heart Disease - Diabetes

Postprandial insulin assay as the earliest biomarker for diagnosing pre-diabetes, type 2 diabetes and increased cardiovascular risk - PMC (nih.gov)

Heart scan (coronary calcium scan) - Mayo Clinic

HOMA-IR Calculator - Insulin Resistance (omnicalculator.com)

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Today I continue the conversation about Insulin Resistance and move us in to the important "what can I do?" part because there are many ways to take control of your health.  I keep on track with the impacts on Insulin Resistance so we talk about what you can do in terms of food, fat accumulation, movement and stress.  I also talk about the perfect poop so you may want to make sure you're not in the middle of a meal if you get a bit squeamish about bodily functions!  I also explain how a cell enjoys a clean home just as much as we do.  Join me in a few weeks for the last installment ! 

Clean Eating Kitchen: The Low-carb Mediterranean Cookbook - By Michelle Dudash (paperback) : Target

HOMA-IR Calculator - Insulin Resistance (omnicalculator.com)

161 Dirt Cheap Poverty Meals Eat Healthy When Money is Tight for Single Moms - Empowered Single Moms


 

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Today I continue the discussion of Insulin Resistance with part 2 to talk about the things that impact and contribute to Insulin Resistance.  Join me to find out about the top 4 impacts as we take a bit of a deeper dive on each one.  I hope that I help to sort out some confusion around carbohydrates, sugars, and fats and fulfill my ultimate goal of providing you choice through information.  I tell a bit of a side story about why I love listening to podcasts (free stuff!) and I can't help myself but to compare the standard American diet to cocaine.  It's just too darn easy to do so.  I take a quick visit to the past via rice cakes and venture into my present imperfections as I admit to a licorice addiction and eating fries this weekend.  We're all in this together! 

Home - Dr Bret Scher (lowcarbcardiologist.com)

Don't get the cheaper Manuka Honey if you are going to get it.  Make the investment in the real stuff because it lasts a long time and you get all the health benefits.
Manukora | Premium New Zealand Raw Mānuka Honey

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

This is a passion project for me today, to start the conversation around understanding Insulin Resistance.  It is vitally important to our health and wellbeing to understand this "buzz word" going around because it is so much more than a fad, so much more than an "IT" word.  It is one of the most important body processes for us to focus on and my intention is to explain it in a way that everyone can easily visualize, understand and even maybe chuckle at a little bit.  This will be a 3 part series so I do hope you will be interested in sticking with me for the whole series. 

The Great Cholesterol Myth, Revised and Expanded : Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - National Bestseller (Paperback) - Walmart.com

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) - Kindle edition by Fung, Dr. Jason, Noakes, Timothy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

In today's episode I am happy to welcome Colleen to the show!  We have some zigs and zags all around a number of issues and I ask you this...where else can you be part of a conversation that includes mushroom foraging, oil pulling, Dental care, spirituality, on-line dating, natural medicines, and an example of how to heal yourself from knee jerk reactions?  Colleen also blows my mind with the correlation between sleep apnea and clenching/grinding your teeth and then disordered sleep for kids too....I had no idea! 
And by the way, our grandmothers are sisters!

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.