Insulin Resistance – The Big Miss (Part 1) In this episode, we explore the often-overlooked topic of insulin resistance, breaking down its causes, risks, and the lifestyle changes that can help manage or even reverse it. Here’s what you’ll learn: What is Insulin Resistance? An easy-to-understand explanation of how your body processes glucose and what happens when it doesn’t work as it should. Key Risk Factors: From belly fat to genetic predispositions, learn the signs and causes of insulin resistance.

Diet Discussions:

• Keto Diet: Benefits and why it may not be a long-term solution.
• Carnivore Diet: Pros, cons, and potential risks.
• Plant-Based Diet: How it can help improve insulin sensitivity and overall health.

Warning Signs to Watch For: Skin changes, family history, and other indicators of prediabetes or type 2 diabetes.

Actionable Steps: Simple lifestyle changes to reduce your risk, from incorporating fiber to managing inflammation.

Stay tuned for Part 2, where we’ll dive into how hormones impact insulin resistance and discuss cutting-edge weight-loss solutions. Ready to feel like yourself again? Call us for inquiries here (480) 589-3999. 📆 Schedule a personalized consultation with me so I can help you look and feel your best! 📝 Take our women's hormone quiz to see if you may need hormone optimization! 📒 Take our men's hormone quiz to see if you may need hormone optimization! 

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