Hormones and they Role they Play with Insulin Resistance

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

1.     Insulin Resistance

2.     Let's talk about Hormones (Estradiol, Tesosterone, Thyroid, SHBG, Progesterone)

3.     Common Supplements that may help with Insulin Resistance

4.     Hyperthyroid or Hypothryoid may contribute to Insulin Resitance

5.     Continour Glucose Monitor

6.     Weight Loss Medications 

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

Insulin Resistance – The Big Miss (Part 1) In this episode, we explore the often-overlooked topic of insulin resistance, breaking down its causes, risks, and the lifestyle changes that can help manage or even reverse it. Here’s what you’ll learn: What is Insulin Resistance? An easy-to-understand explanation of how your body processes glucose and what happens when it doesn’t work as it should. Key Risk Factors: From belly fat to genetic predispositions, learn the signs and causes of insulin resistance.

Diet Discussions:

• Keto Diet: Benefits and why it may not be a long-term solution.
• Carnivore Diet: Pros, cons, and potential risks.
• Plant-Based Diet: How it can help improve insulin sensitivity and overall health.

Warning Signs to Watch For: Skin changes, family history, and other indicators of prediabetes or type 2 diabetes.

Actionable Steps: Simple lifestyle changes to reduce your risk, from incorporating fiber to managing inflammation.

Stay tuned for Part 2, where we’ll dive into how hormones impact insulin resistance and discuss cutting-edge weight-loss solutions. Visit rejuvenatemyhormones.com for consultations or more resources.

How Hormones May Impact Your Cholesterol and Cardiovascular Risks

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

1) Heart Disease Stats

2) Total Cholesterol, LDL, HDL

3) Measuring APO B may make a difference

4) Hormones how they may decrease your cholesterol levels

5) Lifestyle Change About Colleen

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

Testosterone and Estradiol Defiency in Men

Host: Colleen Power Kupka -FNP-C

Location: Rejuvenate Hormone and Weight Loss Center, Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

1.     Hypogandism

2.     Symptoms of Low Testosterone 

3.     Labs 

4.     What should my testosterone levels be?

5.     The difference forms of Testosterone

6.     Why Estradiol is important

7.     Symptoms of Low Estradiol 

8.     What should my Estradiol levels be? 

9.     Aromatize Inhibitiors 

10.   Blocking Estradiol in Men

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

Simple Steps to Reducing Inflammation

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

1.     Omega 6’s and Omega 3’s and the roles they play

2.     Foods High in Omega 3’s

3.     Limiting Oils and Refined Foods

4.     Foods that are high in Omega 6’s

5.     Sugar

6.     Sugar Replacements

7.     Plant based foods and their benefits

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

It's all about the Muscle

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

·      Sarcopenia- Muscle loss, when does it begin?

·      The protective feature of hormones

·      Estradiol, Testosterone, Progesterone, Growth Hormone

·      Importance of Estradiol in Men 

·      Lifestyle Changes

·      Benefits of Protein

·      Inflammation

·      Supplements     

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training and received advanced certification at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (A4M).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

Disclaimer: The information in this podcast is for educational and entertainment purposes only. It is not intended to provide medical advice. Consult with a healthcare professional for personalized guidance and treatment

The SKINNY on Semiglutide & Tirzepatide Side Effects

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

1.     Chronic Disease in the U.S.

2.     Changes in lean body mass with the weight loss drugs

3.     Gastroparesis – what is it.

4.     Rapid vs Fast weight loss

5.     My journey

6.     Ozempic Face

7.     Pancreatitis

8.     Bone Loss

9.     Vision Loss- what does the data

10.  Addiction

11.  Sweeping health benefits that you may not have heard.

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

THE SKINNY ON THE LATEST WEIGHT LOSS MEDICATIONS

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

·      GLP 1 -our hormone

·      GLP Agnoist- how they work

·      GLP-1 agonist medication (you might recognize)

·      Roles of the GLP’1’s

·      Semiglutide vs Tirzepatide

·      Injectable vs Oral

·      How fast do these medications work?

·      Side Effects

·      Latest data on (cardiovascular disease, cancer, fatty liver)

·      New drugs in the pipeline

·      WHO warning

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM), a member of Obesity Medicine Association (OMA). 

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease

Check out our website: www. rejuvenatemyhormones.com

Give us a call 480-589-3999 to see if these weight loss medications may be the answer for you. 

In this epsisode we discuss:

What is Perimenopause

Symptoms of Perimenopause

Defination of Menopause

Studies

Hormones Today (Estradiol, Progesterone, Testosterone)

Progestin vs Progesterone

IUD'S 

Compounding Pharmacies

About Colleen

Colleen Power Kupka FNP-C is the founder of Rejuvenate Hormone and Weight Loss Center in Scottsdale AZ. She is an expert in the area of bioidentical hormone replacement therapy.

She received training at WorldLink Medical from a pioneer in the BHRT field, Dr Neil Rouzier.

Visit our website at www.rejuvenatemyhormones.com for more resources, or to schedule a consult. Stay tuned for our next episode, where we’ll continue exploring hormones and other health topics.

If you would like to the services I offer give me a call 480-589-3999

How did you learn about Perimenopause/Menopause?

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

• Did anyone educate you on perimenopause?  
• Did you learn through a provider, friends or the internet?
• Women's knowledge and attitudes about Perimenopause/Menopause
• Where should Perimenopause/Menopause be taught?
• Perimenopause Symptoms
• Finding a provider that shares your views

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM) and the Institute of Functional Medicine.

Colleen has a conceirge practice in Scottsdale, she treats both women in men with hormones.

Colleen also has been trained as a culinary chef with Plant based foods. She believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases

Check out her website at www.rejuvenatemyhormones.com.  If you're interested in learning more about hormones or weight loss, give Colleen a call at 480-589-3999.