Simple Steps to Reducing Inflammation

 

Host: Colleen Power Kupka -FNP-C

Location: Scottsdale, AZ 

Podcast: Rejuvenate Your Hormones and Wellness

 

In this episode, we discuss:

1.     Omega 6’s and Omega 3’s and the roles they play

2.     Foods High in Omega 3’s

3.     Limiting Oils and Refined Foods

4.     Foods that are high in Omega 6’s

5.     Sugar

6.     Sugar Replacements

7.     Plant based foods and their benefits

 

 

About Colleen

Colleen has advanced certification in the area of bioidentical hormone replacement therapy. She received her training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM).

Colleen believes that diet can help to reverse chronic conditions such as cardiovascular illnesses, cancer, and Type-2 diabetes. She is of the view that the Standard American Diet (SAD) is packed with inflammatory foods that contain dangerous additives. These foods contribute to exhaustion, brain fog, premature signs of aging, leathery skin, and other symptoms and diseases.

Colleen believes that a plant-based, whole-based diet is key for fueling our bodies, and for the prevention of disease.

Visit our website at www.rejuvenatemyhormones.com for more resources, and stay tuned for our next episode, where we'll continue exploring hormone related topics.

Ready to feel like yourself again? Call us for inquiries here (480) 589-3999. 📆 Schedule a personalized consultation with me so I can help you look and feel your best! 📝 Take our women's hormone quiz to see if you may need hormone optimization! 📒 Take our men's hormone quiz to see if you may need hormone optimization!