Perimenopause is one of the most misunderstood—and under-discussed—phases in a woman’s life. Many women come to me feeling confused, exhausted, and frustrated, unsure of what’s happening to their bodies or where to turn for answers. A recent clinical study confirms what I see every day: most physicians aren’t adequately preparing women for perimenopause or menopause, leaving them to navigate this major life shift alone.

In this episode, I break down:

• What perimenopause actually is
• Common symptoms like brain fog, insomnia, mood swings, and low libido
• Why this phase can last up to 10 years—and how to support your body through it
• Which treatments I trust (and which I don’t) based on years of patient care

💡 From lifestyle changes and strength training to the transformative benefits of bioidentical progesterone and testosterone therapy, I’ll guide you through the options that truly work.

I also share why I don’t recommend estradiol during perimenopause—and what you should know before considering it.

Most importantly, you’ll hear what compassionate, personalized care can look like—no long waits, no generic protocols—just real support for your unique journey.

Ready to feel like yourself again? Call us for inquiries here (480) 589-3999. 📆 Schedule a personalized consultation with me so I can help you look and feel your best! 📝 Take our women's hormone quiz to see if you may need hormone optimization! 📒 Take our men's hormone quiz to see if you may need hormone optimization!