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INSULIN THE GOOD GUY
š„ Is Insulin the Devil? š„
You might have heard insulin gets a bad rap in the weight loss world, but guess what? It's not the villain it's made out to be! š¤Æ Insulin is simply the hormone that reacts to the environment YOU create.
Yes, insulin is known as the fat storage hormone, but hereās the twistāwhen used correctly, it can be your best friend! āØ
Hereās how it works:
Insulin is a transporterāit transports glucose and amino acids into muscle, fueling muscle growth.
Yes, insulin can store fat, but it can also store glucose in muscleāand thatās where you want it!
š Key Truth: In a high insulin state, your body canāt access stored fat. Insulin essentially locks the fat in the storage cell, making it impossible for the fat to be burned. Think of it like a keypad lockāwithout the right code, that fat canāt get out. š
š Why Insulin Can be a Game-Changer š
Inactivity + overconsuming carbs = Muscle gets full, and any excess glucose goes straight to fat storage.
But when you use insulin after exercise or before sleep, it can help build muscle by pushing glucose and amino acids into the muscles you want to grow. šŖ
The truth? Insulin is muscle protective and muscle building when used right. Donāt be scared of itālearn to harness its power! š„
š„ The Insulin āTrickā You Need to Know š„
If you're eating in a slight deficit, staying active, and getting enough protein, insulin wonāt be your enemy. Itās all about the environment you create for your body! š
Hereās a pro tip: If youāre trying to build muscle or prevent muscle breakdown, carbs at night (just a small amount) can help protect your muscles while you sleep. This works like magic, especially if youāre in a high cortisol state (hello, stress!). š“
š” How Insulin Works in Weight Loss Meds š”
Weight loss medications that increase insulin can actually work by elevating insulin only after meals, not in a fasted state. So, they donāt keep you in a high insulin state all the time, which is what can lead to insulin resistance. š
But remember, itās not just about caloriesācarb consumption is key! Even with weight loss meds, if you're still over-consuming carbs, that wonāt serve you long-term. š
š§ Letās Get Simple š§
When you create an environment where insulin is just doing its job, it will help you build muscle and store energy the right wayāwithout it turning into fat. But if you keep it in overdrive, youāll end up with insulin resistance. Not good.
I break this all down in my Signature Weight Loss Program, starting May 11th. If you're ready to unlock the code for fat loss and muscle building, itās time to get the right environment for your body!
š„ Real Talk:
At the end of the day, the solutions are simpleāunderstand how your body responds to insulin, and adjust accordingly. Know the right habits, the right environment, and youāll sustain your results in a way that feels natural and joyful! š
š Want More? š
If youāre ready to take control of your body composition and ditch the fat loss fear, join my programs:
21 Day Signature Weight Loss Program (May 11ā31): A power-packed, science-backed program designed to teach you exactly what you need for lasting results.
Muscle Month (available as self-study anytime): A deep dive into building muscle, perfecting posture, and mastering nutrition.
For more info, head over to 21daysignature.com or email me at [email protected] to chat about your best starting point!
Ā
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By joanne lee cornishš„ Is Insulin the Devil? š„
You might have heard insulin gets a bad rap in the weight loss world, but guess what? It's not the villain it's made out to be! š¤Æ Insulin is simply the hormone that reacts to the environment YOU create.
Yes, insulin is known as the fat storage hormone, but hereās the twistāwhen used correctly, it can be your best friend! āØ
Hereās how it works:
Insulin is a transporterāit transports glucose and amino acids into muscle, fueling muscle growth.
Yes, insulin can store fat, but it can also store glucose in muscleāand thatās where you want it!
š Key Truth: In a high insulin state, your body canāt access stored fat. Insulin essentially locks the fat in the storage cell, making it impossible for the fat to be burned. Think of it like a keypad lockāwithout the right code, that fat canāt get out. š
š Why Insulin Can be a Game-Changer š
Inactivity + overconsuming carbs = Muscle gets full, and any excess glucose goes straight to fat storage.
But when you use insulin after exercise or before sleep, it can help build muscle by pushing glucose and amino acids into the muscles you want to grow. šŖ
The truth? Insulin is muscle protective and muscle building when used right. Donāt be scared of itālearn to harness its power! š„
š„ The Insulin āTrickā You Need to Know š„
If you're eating in a slight deficit, staying active, and getting enough protein, insulin wonāt be your enemy. Itās all about the environment you create for your body! š
Hereās a pro tip: If youāre trying to build muscle or prevent muscle breakdown, carbs at night (just a small amount) can help protect your muscles while you sleep. This works like magic, especially if youāre in a high cortisol state (hello, stress!). š“
š” How Insulin Works in Weight Loss Meds š”
Weight loss medications that increase insulin can actually work by elevating insulin only after meals, not in a fasted state. So, they donāt keep you in a high insulin state all the time, which is what can lead to insulin resistance. š
But remember, itās not just about caloriesācarb consumption is key! Even with weight loss meds, if you're still over-consuming carbs, that wonāt serve you long-term. š
š§ Letās Get Simple š§
When you create an environment where insulin is just doing its job, it will help you build muscle and store energy the right wayāwithout it turning into fat. But if you keep it in overdrive, youāll end up with insulin resistance. Not good.
I break this all down in my Signature Weight Loss Program, starting May 11th. If you're ready to unlock the code for fat loss and muscle building, itās time to get the right environment for your body!
š„ Real Talk:
At the end of the day, the solutions are simpleāunderstand how your body responds to insulin, and adjust accordingly. Know the right habits, the right environment, and youāll sustain your results in a way that feels natural and joyful! š
š Want More? š
If youāre ready to take control of your body composition and ditch the fat loss fear, join my programs:
21 Day Signature Weight Loss Program (May 11ā31): A power-packed, science-backed program designed to teach you exactly what you need for lasting results.
Muscle Month (available as self-study anytime): A deep dive into building muscle, perfecting posture, and mastering nutrition.
For more info, head over to 21daysignature.com or email me at [email protected] to chat about your best starting point!
Ā