Just a quick warning. Our country is careening down a slide toward horror. What are you doing to prepare? I'll give you 3 tips to help guide you.

Why set goals that are small or large when in reality you should be doing both? We go over checking your ego at the door and being open minded.

It is That Time. All the time you wanted, all you needed is being dumped at your feet. Use it wisely, use it to better yourself. Use it to become a better you. There is no, nor has there been, a better time then the present.

Today we talk about false confidence, real positivity and not being caught by surprise. How will we deal with the fallout from this virus? How to be a better you the next time a pandemic hits.

This is a detailed look at questions you should not ask, and things you should not say to combat veterans. I hope this helps you understand why we shirk you off in small talk. Enjoy. Also you can reach me on Instagram or facebook @Insurgo Tactical Fitness. Or email me [email protected]

Everyone always say the same thing, "I dont have the time to workout". So let's break it down, let's find the time. We break it down objectively to help figure this phenomenon out.

It's a new year, how about a new you. Let's start this year off right and change the world. We are discussing you on today's podcast, and what you can do to be the best version of yourself. Let's get it.

Today we go over the mental barriers associated with training. Finding a way to love the pain. Also we cover quickly a good technique to find your perfect sidearm.

On this episode we go over how to add realism to your training in order to best simulate a close combat situation.

In this episode we go over how to train to reach your goals. What kind of martial arts to use. How to integrate weapons into your training. And how much training is to much?