Welcome back to another episode of INSURT: STR8T UP REAL TALK!

After taking a much-needed break, I'm sharing why sometimes the pause is part of the process. Join me for this peaceful Thankful Thursday conversation as we talk about gratitude, fresh starts, personal growth, and embracing new beginnings.

With birds chirping in the background and a heart full of gratitude, this episode is a reminder that it's okay to slow down and start again.

Take a moment, breathe, and let's reflect together.

Be thankful. Be kind to yourself. Keep moving forward.

Thank you for listening.

Hey y’all 💖 Welcome back to another episode of INSURT: STRAIGHT UP REAL TALK 🎙️✨

In Episode 40, we’re having a real heart-to-heart about freeing your mind, letting go, and giving yourself permission to speak your truth 🌸🕊️ Sometimes life gets heavy, and this episode is a reminder that you are NEVER alone. If you ever need someone to listen, please don’t hesitate to reach out 💌

📧 Email me anytime: [email protected] I truly mean it when I say I’m here to listen 💕 Speak your peace. Release it. Heal through it.

I also open up a little more about where I was mentally and emotionally after having my second child 👩🏽‍👧‍👦💭 This episode is a vent session, a healing session, and a reminder that growth sometimes starts when your soul finally opens up for real ✨

📚 Don’t forget to check out my book on Lulu.com: “One Day My Soul Opened Up For Real” 💕 Some of the topics and emotions I touch on in this episode are explored even deeper in the book.

Thank you for rocking with me, supporting the podcast, and being part of this journey 🌷 Please comment, share, and continue spreading love and positivity 💖✨

Go get you some! I got y’all 15% off with code STRT at AfueraCoffee.com

#StraightUpRealTalk #FreeYourMind #HealingJourney #Motherhood #SelfLove #PodcastLife #WomenEmpowerment #SpeakYourPeace

On this special STRAIGHT UP REAL TALK episode, we’re celebrating all the amazing mothers out there

This is a message to uplift, encourage, and appreciate YOU. Everything you’ve done — the sacrifices, the love, the strength — it has not gone unnoticed.

Whether you’re a new mom, seasoned mom, bonus mom, or a mother figure… you are seen, valued, and deeply appreciated.

Take this moment to feel that love… because you deserve it.

I got y’all 15% off with code STRT at AfueraCoffee.com. And yes, I earn a lil’ somethin’ — so you supportin’ me too, okay

April came through like a whole season of growth —and in this episode of INSURT-STR8T UP REAL TALK, I’m recapping it all.

We’re talking purging, balancing, and just plain life-lifing through it all. April really showed me that it owes me NOTHING… and honestly? I’m cool with that.

I’ll also share some sweet spring moments with friends , laughter-filled memories, and what it felt like celebrating my close friends 60th —because yes, we’re still leveling up over here!

Real talk, reflection, growth, and a little joy sprinkled in between

Press play and let’s get into it. I got y’all 15% off with code STRT at AfueraCoffee.com

Euge Groove:Euge Groove Concerts & Live Tour Dates: 2026-2027 Tickets | Bandsintown

On this episode of STR8T UP REAL TALK, we’re talking about life’s tests and trials

I’m sharing some real moments I’ve been through recently — the challenges, the growth, and how I kept pushing forward by trusting God through it all.

Sometimes life will test you… but it’s all part of the journey. Stay strong, keep the faith, and don’t stop moving.

On this STRAIGHT UP REAL TALK episode, we’re tapping into real gratitude — being thankful not just to be alive, but to actually feel life and enjoy it.

I’m sharing how Thankful Tuesday started, why gratitude matters, and how it helps us move through life’s ups, downs, and new chapters.

Take a moment… what are you thankful for?

Deals for you: Cozy Earth — 40% off with code STRT Wear Playground — 20% off with code STRT

In this episode of InSURT: STR8T UP REAL TALK, we’re diving into a simple idea that can change how you see everything: two things can be true at the same time.

Life isn’t always black and white—and sometimes the real growth comes from sitting in the middle.

I break it down with 3 real examples: ✨ “If you want it done right, do it yourself” vs. “We’re better together” ✨ Is the glass half full or half empty? (I’m choosing half full) ✨ Making the right decision… even when it still feels wrong

And for me, that last one hits deep—because I’m learning that I can make a choice for myself without needing to explain or justify it to everybody.

This episode is about perspective, balance, and giving yourself permission to hold space for more than one truth at once.

In this Thankful Tuesday episode of InSURT: STR8T UP REAL TALK, I’m getting honest about something we don’t always say out loud…

Being grateful and not feeling grateful at the same time.

Yeah, it sounds crazy—but it’s real. Life can be blessing you while also stretching you. You can appreciate what you have and still feel the weight of what you’re going through.

In this episode, I break down what that looks like for me and how I’m learning to hold both truths at once without guilt.

✨ Gratitude in the middle of frustration ✨ Being honest about your emotions ✨ Learning to appreciate life while still growing through it

This one is about giving yourself grace and understanding that gratitude isn’t always a perfect feeling—it’s a practice.

🎧 Tap in if you’ve ever felt thankful… but still had some heavy on your heart.

In this Thankful Tuesday episode of InSURT: STR8T UP REAL TALK, we slow down and take a moment to focus on gratitude. Life moves fast, and sometimes we forget to recognize the small blessings that carry us through each day.

This episode is a reminder to pause, reflect, and appreciate what we already have — the lessons, the growth, the people, and even the challenges that shaped us. Gratitude doesn’t mean life is perfect; it means we’re choosing to see the good that still exists.

✨ Taking a moment to acknowledge your blessings ✨ Finding gratitude even in difficult seasons ✨ Shifting your mindset from lack to appreciation

Sometimes all it takes is one thankful moment to change your whole outlook.

🎧 Tap in and let’s take a breath together on this Thankful Tuesday.

In this episode of InSURT: STR8T UP REAL TALK, we’re keeping it real and a little light while talking about pet peeves — those small things people do that can get on your nerves real quick 😩.

I share a few of my personal pet peeves and talk about how I deal with them without letting them steal my peace. Sometimes the little things can build up if we don’t learn how to respond instead of react.

In this episode we touch on: ✨ Everyday habits that can test your patience ✨ Why small annoyances can feel bigger than they are ✨ Choosing peace instead of frustration ✨ Keeping your cool and protecting your energy

Sometimes you just have to laugh, breathe, and let it roll off your shoulders 💨.

🎧 Tap in for some real talk, a few laughs, and a reminder that peace is always the better choice.