Integrate by Kate

Join in for an expert meets learner conversation about career transitions, different roles of western medicine & functional medicine, family health practices, community health, corporate wellness initiatives, and self-care. 

This week I interview Lara Hedegaard, MBA, AFMC, PROSCI, CSPO, PMP. Lara is a Functional and Holistic Health and Wellness Coach and Health Educator, certified through the School of Applied Functional Medicine (AFMC), The Institute for Integrative Nutrition (IIN), and the Wellness Forum.

In addition to coaching individuals and groups through Habits for Health, LLC and Curovie Wellness, LLC, Lara is also a certified PROSCI Change Management Practitioner and a Corporate Well-Being Program Consultant, where she helps organizations navigate transformational change while supporting individual employee development, health and wellness. With the growing prevalence of disease in society, Lara has chosen to use her passion for health and wellness to help people not only reach but also sustain their health and wellness goals. Lara firmly believes that building healthy habits and creating an environment which promotes well-being are the keys to lasting change. She is committed to changing the mindset of those who are struggling by educating, inspiring, and empowering them to take control of their health. 

Connect with Lara Here: https://www.linkedin.com/in/lara-hedegaard-mba-afmc-prosci-cspo-pmp-0726579/  

Learn More about Lara’s Work Here: https://habitsforhealthllc.com/  

Integrate by Kate Website: ⁠https://www.integratebykate.com/⁠   

Interested in bloodwork from Function Health? ⁠https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10⁠   

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This week I interview Emma Harvie. Emma is a Board-Certified Nutrition Specialist and Licensed Nutritionist with a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She brings an extensive history of athletics to her practice as a former gymnast, black belt martial artist, collegiate competitive cheerleader, professional figure competitor, 15-time half marathon finisher, and an avid CrossFit athlete.  

Join in for an expert meets learner conversation about athlete nutrition, blood sugar, caloric intake, male vs. female nutrition nuances, food mindset, protein/creatine/colostrum usage & realistic wellness tips. 

Follow Emma Here: https://www.instagram.com/emmaharvienutrition/ 

Find Emma's Website Here: https://www.emmaharvienutrition.com/

Integrate by Kate Website: ⁠https://www.integratebykate.com/⁠   

Interested in bloodwork from Function Health? ⁠https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10⁠   

Stay up to date on the latest episodes, Join my Email List! 

https://www.integratebykate.com/integratebykateemaillist

This week I am chatting about Food Mindset. We’ll discuss three mindsets I had to identify and improve after getting interested in nutrition. Along with the mindsets, I discuss how I’m making improvements in these areas and integrate learning around food mindset into my life. 

Integrate by Kate Website: https://www.integratebykate.com/  

Interested in bloodwork from Function Health? https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10  

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

This episode is unique. Before clouding my judgement with research, I am sharing my personal reflection of the journey going alcohol-free for an entire year. Listen in to hear me talk about my decision to go alcohol-free for a year, the first month, unexpected benefits, the social aspect of it, the challenges, and my thoughts on alcohol moving forward. 

Integrate by Kate Website:https://www.integratebykate.com/  

Want a free book from Thriftbooks? Click Here!⁠https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  ⁠ 

Want 10% off Primally Pure? Click Here!⁠https://www.integratebykate.com/primallypure 

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

In Episode 4, we are going to talk about all things cold therapy: where I first started hearing about it, the different types, the benefits, and ways to integrate it into everyday life. If you already do cold therapy or are interested in trying it, I invite you to listen in and learn more about it! 

Show Resources:   

Integrate by Kate Learning Studio⁠https://www.integratebykate.com/learningstudio  ⁠ 

Dr. Søberg’s Website:https://soeberginstitute.com/ 

Want a free book from Thriftbooks? Click Here!⁠https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  ⁠ 

Want 10% off Primally Pure? Click Here!⁠https://www.integratebykate.com/primallypure 

Stay up to date on the latest episodes, Join my Email List!   

⁠https://www.integratebykate.com/integratebykateemaillist  ⁠ 

I found a symptom I didn't like: Acne. & I opted to solve for it! Let's talk blood sugar, baby!

I’m excited to share the learnings I’ve found while researching, discuss what the buzz is all about, and mention the actionable items I’m taking to integrate all things blood sugar and glucose management tips and tricks into my life.  

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

Listen to me break down some of these key terms used in the holistic health space, discuss my self-education journey into these areas, and give you some resources that helped me not just understand these fields but also feel empowered to explore them further. 

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

In this first episode, I’m kicking things off by sharing who I am and why I decided to start this podcast. You can expect a mix of personal stories, reflections, challenges and excitement towards what is to come in this self-education journey. I’m inviting you to join me as we dive into the world of following passions, self-learning, functional medicine, holistic health, and everything in between.  

Stay up to date on the latest episodes, Join my Email List!  

https://www.integratebykate.com/integratebykateemaillist  

Show Resources:  

Integrate by Kate Learning Library https://www.integratebykate.com/learninglibrary  

Integrate by Kate Learning Studio https://www.integratebykate.com/learningstudio  

Want a free book from Thriftbooks? Click Here! https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d  

Want 10% off Primally Pure? Click Here! https://www.integratebykate.com/primallypure 

Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine & holistic health, this show offers an honest, personal look at her learning journey into a field that can feel complex and overwhelming. 

Learn more at https://www.integratebykate.com/

Follow along at https://www.instagram.com/integratebykate/