Ready to transform your daily routine and tap into your intuition? In this episode, your host kicks things off with a fun recap of a Nelly and Ja Rule concert at Jones Beach before diving deep into self‑care and personal growth. You’ll learn how to create non‑negotiable habits—mindset work, movement and meditation—to regulate your nervous system and reduce stress. We break down how to set meaningful goals in three key areas: health (physical, mental, emotional, spiritual), relationships (family, friendships, self) and vocation or creative passion.

Discover why your personal why evolves over time and how journaling daily feelings can anchor you during change. We explore energy reconciliation—from setting healthy boundaries and embracing feminine energy to healing the inner child, honoring menstrual cycles and using somatic exercises to release trauma. The episode offers practical tips like tracking habits with a HeartMath device and making time for creative writing, all while juggling motherhood and corporate life.

Whether you’re a busy professional or stay‑at‑home parent, this episode empowers you to nurture your feminine essence, honor your body’s natural rhythms and align your passions with purpose. Tune in for real‑life insights, actionable self‑care practices and holistic wellness wisdom.

Do Less by Kate Northrup (a professional approach)

Code Red by Lisa Lister (a witchier approach)

The Workout Witch

Transcript

#SelfCareJourney #MindfulLiving #NonNegotiables #EnergyHealing #FeminineEnergy #Boundaries #PersonalGrowth #SomaticHealing #MeditationPractice #Journaling #WellnessWisdom #GoalSetting #EmpoweredWomen #MotherhoodAndMindfulness