In this kickoff to an empowering 8-week series, host Lindsay Trimarchi Richter offers up her exclusive INTEGRATE coaching framework—fo' free. Dive into Week 1 with a powerful self-analysis that sets the foundation for personal growth, clarity, and purpose. Learn how to identify what’s working (and what’s not) through Start-Stop-Continue journaling, set SMART self-care goals, and align with your emotional, physical, mental, and spiritual needs. Whether you're seeking more freedom, creativity, boundaries, or money, this episode is your starting line to leveling up.

Feelings Wheel

Transcript

#selfanalysis #personalgrowth #passion #purpose #healing #podcast #SMARTgoals #selfcareplan #decluttering #emotionalclarity #spiritualwellness #integrate #framework #LindsayTrimarchiRichter #HowtoHealPodcast