In this episode of Integrated Awakenings we have Oni Papa and Tel Magdalera talking about the different dimensions of eating and food! Often times folks have a purely empirical (counting calories et al) approach to being healthier, not accounting for the spiritual, energetic, cultural, emotional and even sentimental aspects of eating, cooking and coming together. In this podcast we cover Oni’s work in healing her ED (eating disorder) as well as some local food practices and examples with some inputs from Tel. If you want to spiritualize, but also have practical starting points on how to honor life, cultures, the earth with the way we cook, eat and share food then this is the podcast episode for you!

Covers:

• fad diets, diet culture with oni
• food as culture and spiritual/energetic knowledge with maria
• sustainability, tuob nourishment without eating
• lineages of food: temple food, national cultures of food, overwhelm of choices
• privilege and access
• vegan = spirituality?, the sanctity of raising and killing, 
• initiation of a farm, relating to the farmer
• cooking and “love”~, satisfaction
• intuitive eating and potent heart intentions
• where to start? water, fermentation, portioning
• sudden shifts in diets related to awakening/ energetic swings
• fasting, energy work when fasted, eating wind and sun 
• tantra, creativity and curiosity with our cravings
• frenetics, eating and doing your wisdom
• how to start with cooking, eating, growin food

PS: maria also wants to share that a lot of depressions are also a micronutrient deficiency so i we really hope to inspire an integrated approach to any kind of healing 

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In this episode of Integrated Awakenings we’re on a solo-cast with maria talking about how to protect our energy, especially for highly sensitive folks, empaths and awakening creatures! Hehe! There are a lot of subtle and nuanced takes to why it’s hard to be sensitive in our cultures and how to imbue meaning and larger purpose to what could be exhausting situations and exchanges. In this episode we’re covering the subtle belief systems that can tire us out, as well as cover practical tips on how to create a protected and enlivened work environment and even deeper takes to how can people have a real soul loss from never having a good protector archetype. Tune in and really rebuff your connections and sensitive parts with good kingdom energies!

Covers:

• why people are sensitive & why we should we able to turn it off: awakening experiences, neurodivergence etc
• common subtle belief systems that stop us
• sitting in your original energy + nourishing energy
• multi-tasking integrating your spiritual practice to your everyday life
• infinity and spirituality in the everyday as a source of energy
• practical how to: fortress/ kingdom
• intimacy isn't always the gold standard, the city has its proclivities
• why is city living really "tiring" ?
• soul's gifts, being there for something bigger than you = best protection
• my full force can be expressed in the menial, and any tense environment = creativity of meaning
• why folks have a loss of the protector archetype, other techniques like names, animal spirits etc
• summary

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In this episode of Integrated Awakenings we are talking to Geniely Cruz from @adashofyou.co, talking about the radical authenticity of a soulful brand and business. Marketing isn’t always perceived as a spiritual topic, but in this conversation with Gen we cover a process of uncovering one’s own inner truth and values and makes you, paradoxically a better and more purposeful business owner with a lot more to give. If you’ve ever had trouble reconciling, re-aligning the vastness of who you are, to the value that you deliver (via product! via service! via anything!) then this is the podcast episode for you!

Side note: this is definitely a love letter as well to capricorns and any person invoking the more material and tactile element of serving the love that you are in a tangible and holistic way.

Covers:

• intro
• gen’s background, where she’s coming from in business
• why do people not do what’s best for them?
• what is a brand really? vs marketing?
• an example of a shift of authentic brand identity: a hotel
• process for uncovering your values
• any kind of business can work around your values, actually
• creativity of delivering your value/truth
• samples of values vis a vis energy work
• values exercises: moments that shaped you
• bringing humanity back into the business world one brand at a time
• personality tests and being able to “stand” yourself
• maria astrology segway

Connect w Gen:

www.adashofyou.co

instagram.com/adashofyou.co

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If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

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Hi! This might not be the healing hz people are often accustomed to be these are ASMR-like audio beds~

THIS JOURNEY SPECIFICALLY ADDRESSES:

HEALING OF C-PTSD, CHILDHOOD ABANDONMENT, TRAUMA AND OVERALL INNER CHILD HEALING AND LIBERATION. Speaking to our inner child, hurt and abandoned parts in every timeline version, aspect and dimension that is available to you now. A lot of times it can be difficult to integrate forgotten/numbed childhoods, or even model a healthy self-love and companionship with our younger selves when that energy isn’t modeled by a healthy parent/supportive family figure or elder energy. This audio seeks to support holistic healing, by invoking your spiritual family, and your spiritual heritage to guide your lost parts home and also welcome home your inner child. 

I highly recommend listening to this consciously for at least one hour in a restful state before using it as background music for repetitive work and rest. I want to especially emphasize that energetic labor is labor so patient with your own body and sense of progress with feeling your own child “home” 

HOW:

Listen with headphones/earphones once while intending to drop into the transmission. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to receive throughout the day.

FAQ:

Can I listen to these energies repeatedly?

Yes, often new layers, dimensions of what you are receiving reveal to themselves as the journeys open points of your innate wisdom and powers. You can also feel when you’ve eaten your fill like “you’re full” and allow more time for energies to settle between listens. 

Do I do anything while listening to these?

Try to see if you can relax into different tracks/location of the meditation and see if you can co-create and participate in the images that are suggested. If you feel like a train of exploration, images, intentions are very potent for you, go ahead. It is supported. Free will is paramount.

Do I need time to integrate after receiving these energies?

These come from your higher/deeper self so it integrates faster. When the reclamation is overwhelming, notice what’s different about you. Did you realize some things? Do you feel drawn to take action on certain things?

What’s good aftercare?

Hydrate and shake your body a bit. Sleep/Nap. 

DO LEAVE A COMMENT OF HOW IT GOES !!! I love hearing back how these work out for you <3 

-

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

Hi! This might not be the healing hz people are often accustomed to be these are ASMR-like audio beds

THIS JOURNEY SPECIFICALLY ADDRESSES:

SEXUAL TRAUMA TRANSMUTATION AND FREEDOM! Clears the akashic memory banks located at our pineal gland/ head center that are particularly painful to the point of numbness. This not only extracts the energies, but also invokes the underlying wisdom of these experiences to also be revealed and deeply installed in the recesses of your brain/memory network. This is especially dedicated to specific souls that suffer a lot of historical and collective trauma and need a lot of assistance bearing the weight of painful memories. I highly recommend listening to this consciously for at least one hour in a restful state before using it as background music for repetitive work and rest. I want to especially emphasize that energetic labor is labor so patient with your own body and sense of progress. (note: this journey shapes these memories to smoothly transform and not necessarily open them, so really do imagine energy moving rather than remembering a traumatic incident) 

HOW:

Listen with headphones/earphones once while intending to drop into the transmission. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to receive throughout the day.

FAQ:

Can I listen to these energies repeatedly?

Yes, often new layers, dimensions of what you are receiving reveal to themselves as the journeys open points of your innate wisdom and powers. You can also feel when you’ve eaten your fill like “you’re full” and allow more time for energies to settle between listens. 

Do I do anything while listening to these?

Try to see if you can relax into different tracks/location of the meditation and see if you can co-create and participate in the images that are suggested. If you feel like a train of exploration, images, intentions are very potent for you, go ahead. It is supported. Free will is paramount.

Do I need time to integrate after receiving these energies?

These come from your higher/deeper self so it integrates faster. When the reclamation is overwhelming, notice what’s different about you. Did you realize some things? Do you feel drawn to take action on certain things? Grounding is not just noticing our physical bodies but also applying the lessons and wisdom we often receive from grace. *These also have integrator weights to assist folks who tend to disassociate with healing sessions 

What’s good aftercare?

Hydrate and shake your body a bit. Sleep/Nap. 

DO LEAVE A COMMENT OF HOW IT GOES !!! I love hearing back how these work out for you <3 

-

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

Hi! This might not be the healing hz people are often accustomed to be these are ASMR-like audio beds~

THIS JOURNEY SPECIFICALLY ADDRESSES:

HEALING OF PAST SUICIDAL IDEATION, FEAR OF DARKNESS, DEATH ABYSS! (NIGHTMARES) This energy sequence specifically addresses folks who often are visited by “dark” thoughts or feel like they are going through a shadowy/dark era. A lot of spirituality/energy work doesn’t emphasize the importance of the void, or how healthy a relationship with transfiguration/mini-deaths are. It is an intimacy with what is dying in your life, but also the parts of you feel that feel violent, abandoned or in despair. For folks who are new to visualized meditations, practice allowing yourself to sink into the energy of the audio almost being lulled by the friend that lies within being consoled by the depths, in them there is also safety. This audio is also designed to fend off nightmares, recurring dreams that feel tortured/echoes of other pained lifetimes. Do have an intention that you are willing to be protected and guided by this audio. I also thank you for your trust. 

HOW:

Listen with headphones/earphones once while intending to drop into the transmission. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to receive throughout the day.

FAQ:

Can I listen to these energies repeatedly?

Yes, often new layers, dimensions of what you are receiving reveal to themselves as the journeys open points of your innate wisdom and powers. You can also feel when you’ve eaten your fill like “you’re full” and allow more time for energies to settle between listens. 

Do I do anything while listening to these?

Try to see if you can relax into different tracks/location of the meditation and see if you can co-create and participate in the images that are suggested. If you feel like a train of exploration, images, intentions are very potent for you, go ahead. It is supported. Free will is paramount.

Do I need time to integrate after receiving these energies?

These come from your higher/deeper self so it integrates faster. When the reclamation is overwhelming, notice what’s different about you. Did you realize some things? Do you feel drawn to take action on certain things? Grounding is not just noticing our physical bodies but also applying the lessons and wisdom we often receive from grace. *These also have integrator weights to assist folks who tend to disassociate with healing sessions 

What’s good aftercare?

Hydrate and shake your body a bit. Sleep/Nap. 

DO LEAVE A COMMENT OF HOW IT GOES !!! I love hearing back how these work out for you <3 

-

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

Hi! This might not be the healing hz people are often accustomed to be these are ASMR-like audio beds~

THIS JOURNEY SPECIFICALLY ADDRESSES:

SEXUAL TRAUMA TRANSMUTATION AND FREEDOM! This energy sequence specifically releases karmic bondage and stuck energies in sexual centers and organs, as well as rectifying scripts in akashic/karmic records regarding these specific lifetimes and incidents. This not only moves energies but also invokes the power-wisdom of these experiences, and also invokes unconditional free and sensual love to re-orient these centers to their natural posture and function. This is specifically designed to clear trauma across timelines so do allow in your intention/space to release patterns across different versions of you, even if you don’t completely understand where the pain is coming from. 

HOW:

Listen with headphones/earphones once while intending to drop into the transmission. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to receive throughout the day.

FAQ:

Can I listen to these energies repeatedly?

Yes, often new layers, dimensions of what you are receiving reveal to themselves as the journeys open points of your innate wisdom and powers. You can also feel when you’ve eaten your fill like “you’re full” and allow more time for energies to settle between listens. 

Do I do anything while listening to these?

Try to see if you can relax into different tracks/location of the meditation and see if you can co-create and participate in the images that are suggested. If you feel like a train of exploration, images, intentions are very potent for you, go ahead. It is supported. Free will is paramount.

Do I need time to integrate after receiving these energies?

These come from your higher/deeper self so it integrates faster. When the reclamation is overwhelming, notice what’s different about you. Did you realize some things? Do you feel drawn to take action on certain things? Grounding is not just noticing our physical bodies but also applying the lessons and wisdom we often receive from grace. *These also have integrator weights to assist folks who tend to disassociate with healing sessions 

What’s good aftercare?

Hydrate and shake your body a bit. Sleep/Nap. 

DO LEAVE A COMMENT OF HOW IT GOES !!! I love hearing back how these work out for you <3 

-

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

Hi! This might not be the healing hz people are often accustomed to be these are ASMR-like audio beds~

THIS JOURNEY SPECIFICALLY ADDRESSES:

Resting in the truth of our being, total soul reclamation, inner child integration and healing, internal organ blessing and health, innate wisdom from lifetimes, true Powers to return, integration sequences that helps weave and ground all energies smoothly, easily and with grace. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to received.

HOW:

Listen with headphones/earphones once while intending to drop into the transmission. You can also run this in the background of your day on low volume and in loop with the simple intention of downloading what you are ready to receive throughout the day.

FAQ:

Can I listen to these energies repeatedly?

Yes, often new layers, dimensions of what you are receiving reveal to themselves as the journeys open points of your innate wisdom and powers. You can also feel when you’ve eaten your fill like “you’re full” and allow more time for energies to settle between listens. 

Do I do anything while listening to these?

Try to see if you can relax into different tracks/location of the meditation and see if you can co-create and participate in the images that are suggested. If you feel like a train of exploration, images, intentions are very potent for you, go ahead. It is supported. Free will is paramount.

Do I need time to integrate after receiving these energies?

These come from your higher/deeper self so it integrates faster. When the reclamation is overwhelming, notice what’s different about you. Did you realize some things? Do you feel drawn to take action on certain things? Grounding is not just noticing our physical bodies but also applying the lessons and wisdom we often receive from grace. *These also have integrator weights to assist folks who tend to disassociate with healing sessions 

What’s good aftercare?

Hydrate and shake your body a bit. Sleep/Nap. 

I didn’t get any fancy intuitive messages or dreams, is that okay?

Yes. You don’t always have to have something revelatory for something to be helpful. Notice your energy more.

My dreams felt different while listening to these, how is that?

Energies tend to have locations and our spirit rests in the All in a very expanded way from multiple dimensions.

DO LEAVE A COMMENT OF HOW IT GOES !!! I love hearing back how these work out for you <3 

-

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Integrated Awakenings, we have a special guest Jem Estilla to talk about “When to Stay and When to Let Go” a special episode that explores difficult choices around relationships, and asks when the “hard” relationship is truly toxic, a lesson, or maybe even something transcendent. This podcast covers a wide range of ideas, like uncovering what you’re actually fighting about, our primary relationship to self, shame around being single, and even models of love around queerness, devotion and community.

! we also code-switch in and out of tagalog for this ep with translations

This is part2 of the episode covering:

• being lonely while being content, being scared of our own freedom
• Creating from excrement vs Creating from invoking the future
• Eg: Mandalas, *doused with love trauma art (Kendrick Lamar)
• Jem example: redefining what i want from fame, and grieving old dreams
• unimaginable freedom: ways of distribution, social media
• security of “Becoming Someone Now”, “why am i not fulfilled?”
• Jem dreaming for education
• decolonizing dreams, the philippines etc, sikolohiyang pilipino
• collectives going up maslow’s hierarchy of needs maturing to community actualization
• prioritizing ourselves, self being tantamount in the community
• shower falling in love~
• the economic accessibility of self-liberation
• liberating wisdom, sex etc, are you willing? included in my experience?
• everyone going insane?? 
• im everyone?? i wanted the experience of loving you/separation?
• Intention/quality completely sanctifying any action
• “doing something toxic” feeling invincible in danger/toxicity
• Jem’s learning in relationships, empathy vs having space/freedom
• outro

------

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Integrated Awakenings, we have a special guest Jem Estilla to talk about “When to Stay and When to Let Go” a special episode that explores difficult choices around relationships, and asks when the “hard” relationship is truly toxic, a lesson, or maybe even something transcendent. This podcast covers a wide range of ideas, like uncovering what you’re actually fighting about, our primary relationship to self, shame around being single, and even models of love around queerness, devotion and community.

! we also code-switch in and out of tagalog for this ep with translations

Check out what else we cover:

• our primary relationship with ourselves, responsibility
• relationship cords, retracting energy
• how to choose a relationship that’s not trauma bonding? when we are attracted to generational curses
• learning what your “Love” is like
• being aware of our needs, and other’s the “transaction/exchange” of a relationship
• capitalist trauma around receiving, “deserving something”
• salsa dancing and am i good feminist if i follow well?
• respecting each other’s freedom and responsibility
• honest question: do i want to dance by myself or be in relation?
• going to the core of your hook, what am i actually talking about? 
• “i love you, i give up on you”
• What is love: is proximity love? how can space?! be love?
• discerning how to be allied to the totality of the person (beyond the relationship)
• option 3: simmering, timing? letting a situation mature
• femme/masc frequencies paradoxical difference in needs
• healing the patriarchy: integrating both sides, models of spirituality

• being single, how am i this happy?
• women being programmed to have partners
• aro/ace, the real option of no relationship to have a yes
• directionless devotion and love
• “you’re not loving cause you don’t have a partner”
• freeing love: when am i allowed to be “in love”/“falling in love”
• “wholeness”, the comfort of self-patholigizing
• “i feel okay?” = is this demotivation? depression?
• what is “success” relationally, life-wise
• what if we’re worthy now?: can we make creativity from a place of freedom?
• create not from pain? not from neuroticism? what if i run out of spite?
• what if everything is a manifestation of love? everything is your lover? : high
• wisdom/sage path vis a vis lover/drunk
• “its not even malicious” vs when we try to hook/diminish others
• heart chakra, romanticism, how the heart sanctifies
• 100% involvement 0% enmeshment, hookless, checkboxes
• what if i run out of shadow to create from? (examples with comedians etc)

------

If you appreciate this kind of work send tips here: paypal ,

You can support monthly here: patreon (this also has a library of game writing)

Book private sessions here: calendly

DM Instagram Page, Facebook

Email

mariamison.com

Hosted on Acast. See acast.com/privacy for more information.