Integrated Being

Becoming aware of your breathing can allow you to release anxiety & reduce daily stress in just moments. Creating a practice around finding your breath, also commonly referred to as a “breathing exercise,” is a great tool to use to help reduce the mind clutter and anxiety you feel throughout the day & instant de-stress in a few easy steps. Today on the blog & podcast, I’m sharing 3 tips to use breathing exercises to calm anxiety and reduce daily stress in a few easy steps. Whether it’s the large load of laundry that needs washing, your never-ending to-do list, or simply a general feeling of overwhelm in your chest, these breathing exercise tips will help you recenter yourself throughout the day & reduce those daily feelings of anxiety and stress.

“The difference between entitlement and privilege is one that is grateful.” -Brene Brown  

Growing up my father always told me to “be humble” whenever I share about my recent accomplishments. As an adult, I now realized how profound of an effect this had upon me as a person and I want to dive deeper into exploring the concept of humility below. Today on the blog & podcast, I’m sharing 3 attributes of a humble person and how to cultivate humility in your own life, even if it doesn’t come naturally to you.

Ego vs Self Esteem… What’s the difference & why does it matter to developing happier and healthier relationships?

In 2006, I was a newlywed and new working mother when I first learned about the difference between ego and self-esteem (& then applying the fruits of this discovery to my own life.) Upon reading the book Coming From Love by Dr. Dale Noelting, I began to understand how the ego controls your mind and how to differentiate between the fear-driven ego and love-driven self-esteem to foster happier and healthier relationships with those I love. 

Today on the blog & podcast, I’m sharing 3 important differences between ego vs self-esteem and how to use harness the power of high self-esteem to promote happier and healthier relationships.

How to become of aware of your stress and to take steps to reduce it.