What does it really mean to flourish—not just physically, but spiritually, emotionally, and relationally?

In today's conversation, we welcome Maria Iwinska, a Hildegardian practitioner who brings together over a decade of experience in the corporate and consulting world with a deeply personal journey of healing and restoration of body, mind, and soul.

Maria's work is rooted in the writings of St. Hildegard of Bingen, who understood nutrition, virtue, music, beauty, emotional healing, and the sacraments not as separate disciplines—but as one unified path toward wholeness.

Through Hildegard's Way, Maria offers more than an online store of Hildegardian remedies. She has cultivated a living community—one that goes far beyond spelt and spices—to help modern individuals rediscover ancient wisdom in deeply practical ways.

In this episode, Maria shares how seasons of crisis—whether illness, menopause, autoimmune challenges, major life transitions, or spiritual dryness—can become invitations to integration and healing, rather than obstacles to holiness.

Maria is currently a second-year student of Hildegardian Sciences at the Pontifical Faculty of Theology at the University of Wroclaw, where she continues to study and live the wisdom of St. Hildegard in its full theological and anthropological depth.

Together, we explore how St. Hildegard's vision invites each of us to begin living an integrated, flourishing life—right where we are.

Curious to begin your own journey? Visit hildegardsway.com and use VIRIDITAS10 to receive 10% off your first order.

• What true flourishing looks like through a Hildegardian lens
• Why healing must address body, mind, and soul together
• How beauty, music, virtue, and the sacraments participate in restoration
• Why crisis can become a sacred doorway rather than a dead end
• Practical ways to live St. Hildegard's wisdom in modern life

Resources:

Hildegard's Way Online Store Link HERE.

"At Hildegard's Way, we empower individuals to reach wellness through the healing wisdom of St. Hildegard of Bingen. We promote natural nutrition, a balanced lifestyle, and herbal remedies to achieve harmony with oneself, God and all creation. Shop all. Use the code VIRIDITAS10 to receive 10% off your first order."

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Chapters:

00:00 Introduction to Integrated Wholeness and St. Hildegard

02:49 Maria's Journey: From Poland to Hildegard's Way

06:03 The Impact of Nature on Health and Well-being

09:08 The Dichotomy of Urban Life and Natural Living

12:11 Hildegard's Cosmic Theology and Natural Healing

13:58 The Role of Nutrition and Homemaking in Health

18:08 The Journey into Medicine and Personal Transformation

20:54 The Influence of St. Hildegard on Personal Healing

23:59 Navigating the Medical System: A Personal Perspective

26:47 The Importance of Individualized Healing Approaches

30:07 Conclusion: Embracing the Gifts of Creation

36:47 The Journey of Transformation

38:12 Hildegard's Theological Works and Divine Revelations

40:48 Trusting Divine Guidance in Health Choices

44:28 The Importance of Sleep and Rest

49:31 Practical Tips for a Hildegardian Lifestyle

56:52 Hydration and the Healing Power of Water

01:02:02 Understanding Anger and Autoimmune Diseases

01:04:59 The Importance of Emotional Well-being

01:09:01 The Healing Power of Touch

01:11:30 Understanding Wormwood and Its Benefits

01:19:02 Holistic Health and the Connection Between Body and Soul

01:26:59 Movement as a Natural Remedy

01:34:01 The Role of Kidneys in Health

01:35:18 Exploring the Hildegard Diet

01:47:11 The Power of Herbal Teas

01:58:10 Micro Changes for Lasting Transformation

In this conversation, Angela Schnieders and Jessica Navin, Sr. Managing Director of Spiritual Development for FOCUS (The Fellowship of Catholic University Students) explores the essential role of spiritual direction in the lives of Catholics seeking to deepen their relationship with God. They discuss the importance of companionship in spiritual growth, how to recognize when one is ready for spiritual direction, and the process of finding a suitable spiritual director. The conversation also touches on the significance of compatibility, the nuances of obedience versus docility in spiritual direction, and the experience of desolation in prayer. Jessica shares valuable insights and practical advice for navigating these spiritual journeys, emphasizing the need for openness and discernment.

Takeaways:

• Spiritual direction is crucial for spiritual growth.
• Companionship with a spiritual director inspires deeper faith.
• Recognizing when to seek spiritual direction is important.
• Finding the right spiritual director can be challenging but worthwhile.
• Compatibility with a spiritual director is essential for effective guidance.
• Different life seasons may require different spiritual practices.
• Docility is about being open to guidance, not blind obedience.
• Desolation in prayer can signify spiritual growth and deeper faith.
• Spiritual direction should foster freedom and fruitfulness.
• Trust in God's timing and presence during different life stages.

Chapters:

00:00 Introduction to Spiritual Direction

02:52 Understanding the Role of Spiritual Direction

05:57 Recognizing When to Seek Spiritual Direction

09:07 Finding the Right Spiritual Director

11:48 The Dynamics of Spiritual Direction Relationships

15:05 Navigating Seasons of Spiritual Life

18:02 Desolation vs. Consolation in Prayer

20:58 Conclusion and Resources

Resources Mentioned:

• School of Spiritual Direction - Clearwater, FL
• School of Faith: Spiritual Mentorship Program
• If you have specific questions for Jessica you can reach her via email: [email protected]
• Jessica's Podcast: He Leadeth Me

#spiritualdirection #spiritualgrowth #prayer #Catholicfaith #spiritual director #discernment #companionship #TeresaofAvila #spirituallife #spiritualcoaching #spiritualmentorship

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In this engaging conversation, Angela Schnieders, Father Nathan Cromly, President and Founder of the St. John's Leadership Institute and Chantal Howard, Founder of Catholic Finishing School explore the profound themes of marriage as a mission, the importance of family dynamics, and the role of faith in leadership. They discuss how couples can redefine success, embrace their unique family missions, and the significance of community and retreats in fostering growth and encouragement. The dialogue emphasizes the need for humor, love, and a supportive environment in navigating the challenges of family life, ultimately inviting couples to reflect on their journeys and seek deeper connections with one another and God.

Fr. Nathan will be co-leading our Ascend Marriage Retreat. If you would like to learn more about the Ascend Marriage Retreat being held in Lakeside, MT June 10-14, 2026. Please email Angela Schnieders [email protected].

Takeaways:

• Marriage is a mission, not just a relationship.
• Family life requires balance between personal and shared missions.
• The importance of humor and joy in family dynamics.
• Defining a family mission helps guide parenting and relationships.
• Leadership in marriage is about serving one another.
• Success is redefined through relationships and love, not worldly achievements.
• Encouragement and community are vital for couples facing challenges.
• Retreats provide space for reflection and growth in marriage.
• Faith plays a crucial role in navigating family life and leadership.
• Every couple has a unique mission that should be embraced.

Chapters:

00:00 Introduction to Integrated Wholeness

03:14 The Mission of Marriage and Family

05:54 Navigating Challenges in Family Life

08:58 The Importance of Family Identity

12:07 Rediscovering Family Purpose

15:00 The Role of Parents in Family Mission

18:03 Creating a Family Culture

20:57 Practical Steps for Family Growth

25:44 Building a Strong Marriage Foundation

32:13 Leadership Development in Marriage

38:49 The Importance of Retreats for Couples

45:46 Redefining Success and Relationships

51:41 Encouragement for Couples in Difficult Times

#marriage #familymission #catholicleadership #faith #community #encouragement #marriageretreat #personaldevelopment #Catholicism #catholicparenting #catholicmarriageretreat #marriagepreparation

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In this episode of Integrated Wholeness, Angela welcomes Florencia Moynihan, founder of The Catholic Nutritionist, to discuss the journey of healing and self-acceptance for women. They explore the importance of body image, community support, and the connection between body, mind, and soul. Florencia shares her personal experiences with disordered eating and how she transformed her relationship with food and her body. The conversation emphasizes the need for women to embrace their identity as daughters of God, the significance of traditional skills, and the impact of generational healing. They also discuss practical steps for planning a balanced life in 2026, reflecting on past experiences, and the importance of nourishing meals shared in community. Florencia introduces her upcoming book, "Made Good: Overcoming the Lies that Keep Women at War with their Bodies."

Takeaways:

• Healing begins with understanding one's identity as a daughter of God.
• Community support is essential for healing and transformation.
• Women often struggle with negative self-talk about their bodies.
• Food should be viewed as nourishment, not an enemy.
• Generational healing can impact future generations positively.
• Traditional skills and self-sufficiency are important for women.
• Competency in daily life fosters confidence and resilience.
• Incarnational community is vital for physical healing in addition to emotional and spiritual growth.
• Reflecting on past experiences helps in planning for the future.
• Gentleness and reverence towards oneself are crucial for healing.

Chapters:

00:00 Introduction to Integrated Wholeness

02:23 Florencia's Journey to Becoming the Catholic Nutritionist

05:45 The Importance of Body Image and Self-Care

09:15 Understanding Identity and Healing

12:51 The Role of Community in Healing

15:42 The Connection Between Body, Mind, and Soul

18:40 The Impact of Generational Healing

22:14 Returning to Traditional Skills and Self-Sufficiency

25:17 The Importance of Competency in Daily Life

28:52 The Need for Incarnational Community

32:26 Planning for 2026: Balancing Work and Life

35:39 Setting Non-Negotiables for a Healthy Life

37:38 Reflecting on 2025 for a Better 2026

40:42 Recognizing the Signs of Overwhelm

44:07 The Healing Power of Meals and Community

45:20 Introducing the Book: Made Good

48:32 Final Thoughts on Healing and Transformation

To learn more about Flo and her new book you can find her below:

Website: The Catholic Nutritionist

Instagram: Catholic Nutritionist

Made Good Podcast on Spotify: HERE

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To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

In this episode, Angela and Bill Schnieders explore the fundamentals of permaculture and gardening, emphasizing the importance of self-sufficiency and reconnecting with nature. Bill shares his personal journey into gardening, the principles of permaculture, and practical steps for urban gardening. They discuss the significance of growing your own food for health and nutrition, the benefits of perennials, and how even small spaces can yield abundant harvests. The conversation encourages listeners to take actionable steps towards a more sustainable and fulfilling lifestyle through gardening.

To book a complimentary consultation call with Bill Schnieders you can schedule HERE.

Key Takeaways:

• Permaculture emphasizes the observation of nature for sustainable gardening.
• Growing your own food enhances self-sufficiency and health.
• Urban gardening is accessible even in small spaces.
• Perennials provide long-term benefits and require less maintenance.
• Soil health is crucial for nutritious food production.
• Gardening can be a therapeutic and spiritual practice.
• Community and bartering can enhance food security.
• Understanding your local climate is key to successful gardening.
• Simple composting methods can improve soil quality.
• Gardening fosters a deeper connection to nature and food sources.

Quotes from the Episode:

"Gardening has a profound spiritual element to it."

"Nature gives in such abundance."

"It's about reconnecting with the land."

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Chapters:

00:00 Introduction to Permaculture and Its Importance

02:18 Bill's Gardening Journey and Early Influences

07:21 The Shift from Silicon Valley to Permaculture

12:01 Understanding Permaculture Principles

14:17 Defining Permaculture and Its Relevance

18:40 Health Implications of Soil and Food Quality

26:06 Practical Steps for Urban Gardening

33:24 The Spiritual Connection to Gardening

36:09 Therapeutic Benefits of Gardening

38:36 Practical Gardening Tips for Beginners

41:49 The Value of Perennials in Gardening

44:56 Creating a Sustainable Food Source

48:43 Nutritional Benefits of Homegrown Produce

51:38 Simple Steps to Start Gardening

53:56 Encouraging Family Involvement in Gardening

#permaculture #gardening #self-sufficiency #urban gardening #health #nutrition #soil health #guthealth #sustainable living #organic farming #food security

Join Angela as she delves into a profound conversation with Clinical Pastoral Counselor, Theologian and Author, Dr. Judy Klein, exploring the transformative power of faith and spiritual counseling. Discover how Judy's journey through personal loss and redemption has shaped her unique approach to healing and spiritual motherhood. This episode offers deep insights into integrating faith with biblical counseling to achieve true wholeness and restoration. Perfect for anyone seeking inspiration and guidance on their spiritual path towards integrated wholeness and holiness.

Key Takeaways:

• Our wounds magnify our life experiences.
• Past trauma influences our current perceptions.
• Wounds can distort our view of God.
• Authority figures shape our understanding of spirituality.
• Retelling our stories can lead to healing.
• Love and mercy are essential in storytelling.
• Clarity in our narrative helps in healing.
• Understanding our past is crucial for growth.
• Our personal narrative impacts our relationships.
• Healing involves revisiting and reframing our stories.

Resources Mentioned:

• To purchase Judy's books, book her as a speaker and learn more about her ministry visit Memorare Ministries.
• To learn more about My Father's House Christian Counseling Services click HERE.

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#FaithHealing #SpiritualGrowth #BiblicalCounseling #Inspiration #mental health #spiritualhealing #trauma recovery #neuroscience #storytelling #faithandpsychology #Christiancounseling #emotional wellness #integratedlife #wholenessandholiness

Jeannie O'Connell and Angela delve into the remarkable benefits of spelt, an ancient grain revered by St. Hildegard as a 'wonder food.' They explore its nutritional value, health benefits, and the myths surrounding it, while also sharing personal stories of transformation through the incorporation of spelt into their diets. The discussion emphasizes the importance of food as medicine, practical steps for healing, and the joy of cooking with spelt, culminating in a simple "No Knead" Spelt Bread recipe for listeners to try at home.

Key Takeaways:

• Spelt is a nutrient-dense ancient grain that supports optimal health.
• St. Hildegard referred to spelt as a 'wonder food' for its complete nutritional profile.
• Spelt can heal digestive issues and is beneficial for mental well-being.
• The spelt diet can help manage and prevent various health issues.
• Incorporating spelt into meals can be easy and delicious.
• Soaking spelt berries can make them easier to digest.
• Quality matters; seek organic and locally sourced spelt products.
• Sourdough is a method, while spelt is a complete food.
• Cooking with spelt can elevate family meals and create lasting memories.
• Food is a powerful tool for healing and wellness.

Resources Mentioned:

• Keep an eye out for Jeanne's new cookbook "Simply Spelt" coming out around Christmas 2025. A link will be posted here when the book is ready for purchase.
• To learn more about Jeanne's Cathedral of the Woods Retreats in 2026 and to contact Jeanne visit her website HERE.
• Easy "No Knead" Spelt Bread recipe is HERE.
• To purchase Spelt Products visit Hildegards Way & Eden Foods.

Quotes from the Show:

"Spelt is the wonder food."

"Spelt is a complete food."

"Death begins in the colon."

Chapters:

00:00 Introduction to Spelt and St. Hildegard

04:09 Understanding Spelt: The Wonder Food

10:17 Spelt's Health Benefits and Myths

14:45 Personal Transformations Through Spelt

20:23 Incorporating Spelt into Daily Life

28:51 Practical Steps for Healing with Spelt

36:47 Finding Quality Spelt Products

41:46 Sourdough vs. Spelt: Understanding the Difference

46:42 The Joy of Cooking with Spelt

57:50 Conclusion and Recipe Sharing

#spelt, #St. Hildegard, #health benefits, #ancient grains, #nutrition, #holistic health, #digestive health, #cooking, #recipes, #wellness

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In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ultimately, she highlights the journey towards intimacy with God as the ultimate goal of our lives. In this conversation, Angela, Meghan and Maria explore profound themes of love, suffering, and the invitation to union with Christ. They discuss the significance of embracing the cross in our vocations, the power of grace during difficult times, and the importance of healing and restoration through suffering. Practical steps to slow down and listen to God's heart are emphasized, along with the understanding of our unique roles in salvation history. The conversation culminates in a call to live in rhythm with God's heart, recognizing His goodness, providence and provision in our lives.

Key Takeaways:

1. Understanding our role in salvation history is crucial for our spiritual journey.
2. Grace abounds even in the darkest times, providing hope and strength.
3. Healing and restoration come through our suffering and vulnerability.
4. Slowing down and creating space for God is essential for spiritual growth.
5. Singleness can be a time of deep personal growth and self-discovery.
6. Hope is a crucial element in overcoming feelings of despair and loneliness.
7. Authentic connections with others can help hold space for our struggles.

Quotes from the Episode:

• "It's not about fixing yourself."
• "It's about slowing down enough to let God meet you right where you are."
• "There is hope in staying present."
• "You don't have to do it alone."

Chapters:

00:00 Introduction to Angela's Journey

02:43 Foundations of Faith and Family

05:48 The Impact of Community and Friendship

09:03 Navigating the Challenges of Singleness

11:59 The Role of Hope in Difficult Times

14:34 The Importance of Connection and Authenticity

17:35 Finding Balance in Life's Pace

20:36 Financial Pressures and Lifestyle Choices

23:19 The Power of Resilient Relationships

26:09 Embracing Vulnerability and Growth

29:21 The Journey Towards Intimacy with God

52:01 The Agony of Unrequited Love

55:09 The Invitation to Union with Christ

58:31 Embracing the Cross in Our Vocation

01:03:41 Understanding Our Role in Salvation History

01:06:26 The Power of Grace in Difficult Times

01:09:45 Healing and Restoration Through Suffering

01:13:34 Practical Steps to Slow Down and Listen

01:26:23 Living in Rhythm with God's Heart

#faith, #community, #singleness, #relationships, #personal growth, #hope, #authenticity, #lifestyle choices, #resilience, #intimacy with God, #unrequited love, #union with Christ, #vocation, #salvation history, #grace, #suffering, #healing, #restoration, #slowing down, #God's heart

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To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ultimately, she highlights the journey towards intimacy with God as the ultimate goal of our lives. In this conversation, Angela, Meghan and Maria explore profound themes of love, suffering, and the invitation to union with Christ. They discuss the significance of embracing the cross in our vocations, the power of grace during difficult times, and the importance of healing and restoration through suffering. Practical steps to slow down and listen to God's heart are emphasized, along with the understanding of our unique roles in salvation history. The conversation culminates in a call to live in rhythm with God's heart, recognizing His goodness and provision in our lives.

Key Takeaways:

1. Understanding our role in salvation history is crucial for our spiritual journey.
2. Grace abounds even in the darkest times, providing hope and strength.
3. Healing and restoration come through our suffering and vulnerability.
4. Slowing down and creating space for God is essential for spiritual growth.
5. Singleness can be a time of deep personal growth and self-discovery.
6. Hope is a crucial element in overcoming feelings of despair and loneliness.
7. Authentic connections with others can help hold space for our struggles.

Quotes from the Episode:

"The father is in the details."

"Hope is an act of courage."

"He is a good Father."

Chapters:

00:00 Introduction to Angela's Journey

02:43 Foundations of Faith and Family

05:48 The Impact of Community and Friendship

09:03 Navigating the Challenges of Singleness

11:59 The Role of Hope in Difficult Times

14:34 The Importance of Connection and Authenticity

17:35 Finding Balance in Life's Pace

20:36 Financial Pressures and Lifestyle Choices

23:19 The Power of Resilient Relationships

26:09 Embracing Vulnerability and Growth

29:21 The Journey Towards Intimacy with God

52:01 The Agony of Unrequited Love

55:09 The Invitation to Union with Christ

58:31 Embracing the Cross in Our Vocation

01:03:41 Understanding Our Role in Salvation History

01:06:26 The Power of Grace in Difficult Times

01:09:45 Healing and Restoration Through Suffering

01:13:34 Practical Steps to Slow Down and Listen

01:26:23 Living in Rhythm with God's Heart

#faith, #community, #singleness, #relationships, #personal growth, #hope, #authenticity, #lifestyle choices, #resilience, #intimacy with God, #unrequited love, #union with Christ, #vocation, #salvation history, #grace, #suffering, #healing, #restoration, #slowing down, #God's heart

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Katherine Plucinsky is a best-selling author based in San Diego, California. In her books, High Tides & Open Hands and Words that Water Flowers, her work touches on themes of resiliency, healing, and the power of surrender. Her blend of poetry-prose, deeply honest and raw, inspires a richer and more honest connection to God. Deeply committed to faith and personal growth, Plucinsky's writing encourages readers to engage in their own healing journey.

Key Takeaways:

• Healing is a slow process that requires patience.
• Rest is a form of rebellion against a culture of productivity.
• Embracing different seasons of life is essential for growth.
• Nature serves as a powerful teacher in understanding our own journeys.
• Self-compassion is crucial in the healing process.
• Dreams and desires are placed in our hearts by God.
• Presence in everyday moments leads to a more fulfilling life.
• We are not defined by our emotions but can learn from them.
• The journey of becoming is more important than the destination.
• God desires to fulfill our dreams and is always preparing a way for us.

Quotes from the Episode:

• "Rest is Rebellion."
• "We are not our emotions."
• "The Lord provides."

Chapters:

00:00 Introduction to Integrated Wholeness

05:31 The Invitation to Rest

10:53 Embracing Seasons of Life

16:56 Nature as a Teacher

25:54 The Non-Linear Path to Healing

31:53 The Tenderness of God

38:46 The Fruit of Patience

44:34 The Importance of Presence and Patience

50:51 The Gift of the Cross and Intimacy with God

59:48 The Role of Relationships in Healing

Resources Mentioned:

To connect with Katherine and purchase her books please visit her website.

You can also find her on Instagram: @katherineplu

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To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com