One thing I've seen over the years, and I continue to see, is the disconnect with the look and the feel of an online business. When you have an in-person business, like a retail shop, you pay attention to every detail inside that retail shop. But, when it comes to the online space, people forget that their website and their social media is their shop or their office and that they need to have a very strong brand identity.

In this episode of IntegratED Jamie talks to Nikki Arensman a branding and design expert. Nikki is incredibly passionate about empowering and equipping women with the tools needed to turn their passion into a profitable business and a beautiful brand.

I started my business when I was 20, and for the first decade, I was convinced that I could do it all by myself. After having my first kid, and a total burnout, I realized that I needed help. I think that many entrepreneurs struggle with asking for help because your business is your baby, but as your business grows you get to a point where you can’t do it all by yourself and you need to build a team.

In today's episode of IntegratED, Jamie speaks with Veronica Romney a Dream Team Architect. She has been in the online marketing world since 2008, most recently working behind-the-scenes as a speaker, trainer, Director, and Chief of Staff for brands such as Tony Robbins, Dean Graziosi, Pete Vargas, and BossBabe.

Veronica is a full-time research marketing professional and will share some super helpful tips with us today. 

Human Design is a cool framework that you can use to really get to know yourself better and it can be a really amazing tool that you can use in your business.

My intention is to start sharing some of the strategies that I've been using with my clients, by pairing their human design with their business.

In this episode of IntegratED, I will share my own experience with Human Design and how I plan on helping other entrepreneurs build a successful business by knowing more about themselves and trusting their decisions.

This podcast episode is different from my other episodes, but I think is really important to talk about our eating habits, because it is something that in my house, in the past, has really caused a lot of contention.

I can't even count how many fights have happened at 5 pm. A typical discussion would be something like:

“What do you want to eat?”

“I don't know. What do you want to eat?”

“I don't know. What do you want to eat??”

Before you know it, it is already 6 pm, we're fighting and end up getting takeout. Sound familiar?

So, with today's episode, I want to share how we have streamlined our eating habits and how that has saved us from many hangry discussions, saved us money, and saved us from wasting food!

I hope you enjoy this episode!

Here are some affiliate links mentioned in the episode:

Thrive Market

Butcher Box

Misfit Market

As entrepreneurs, we grow each day in our business. Most of the time, this is uncomfortable and we feel like there are numerous obstacles in our way. If you have a strong feeling about something related to your business; you don't have a business issue, you have a mindset issue.

In this episode of the IntegratED podcast, mindset and performing coach Rebecca Polan shares her insight on what the most common struggles for Entrepreneurs are and how she helps her clients take effective action in their business, particularly those who feel like they're not growing.

Very often I get asked what my favorite tech tools are that I'm using to run and support my business. So, I thought I would take the time and share them with you in today's episode. I believe in these companies that I am sharing with you today so much, that I have included affiliate links for each one of them below.

Make sure to listen to this new episode of IntegratED to find out why I love all these different business tools and see if they could be a fit for you and your business as well!

Here is a preview of my favorite online business tools:

FG Funnels: https://www.fgfunnels.com/backdoor?fpr=jamie-palmer70

Clickfunnels: https://www.clickfunnels.com/?cf_affiliate_id=699124&affiliate_id=699124 

MeisterTask: https://www.meistertask.com/?r=841287

Hello Audio: https://helloaudio.fm?fpr=jamie88

HauteStock: https://hautestock.co/ 

Planoly: https://www.planoly.com/referral/jamielpalmer 

Voxer: https://www.voxer.com/ 

Canva: https://www.canva.com/ 

Tailwind: https://www.planoly.com/referral/jamielpalmer 

Lucidchart: https://www.lucidchart.com/pages/ 

OneNote: https://www.microsoft.com/en-us/microsoft-365/onenote/digital-note-taking-app 

How do you find the confidence to own your voice and be willing to do that uncomfortable work, to shed the layers, and to start to question - "is this even my own voice or is this somebody else's voice?"

In today's episode, I am sharing an unexpected encounter I've had three years ago with a woman. Her advice “You'll find your voice too, you have it in you. It just takes some time to find it” has stuck with me ever since.

It is so easy to get lost in social media and what we “should be doing, what's working, and how we should show up in the world” and ultimately it can lead to a lot of disappointment in yourself.

Let's have a look at how you can find your voice and start using your voice!

In this podcast episode of IntegratED, Jamie L Palmer talks to Anna Israel, a functional medicine provider, an epigenetic coach, and a Doctor of Acupuncture & Oriental Medicine.

Very often most entrepreneurs need to perform at a high level. In order to do that, we need to be intentional when it comes to our health and wellness.

Anna shares with us her entrepreneurship journey and what made her create her own line of vitamins.

We as a society are sort of obsessed with instant gratification. If we put something out there on social media, we want to get likes and comments right away. In our minds, the likes and comments are also an indication of “how successful” the content is.

I really struggle with that point of view. As someone who's been in the social media world for a really long time, I would think that that's the wrong lens to look through social media with. Many entrepreneurs think that they didn’t get a new comment or as many likes as the previous post, then it's not a successful post.

That shouldn’t be the measure of success for social media!

Too often we entrepreneurs you the "I have a block" excuse in our business in order to avoid getting uncomfortable and facing the work that needs to be done to reach the next level in business.

As entrepreneurs, it is our job to grow our businesses and take on new clients. The block or hurdles are part of it. Naturally, we always want to fix something that's wrong and we would rather believe that there's something wrong with us, than just get uncomfortable and do the really hard work.

In this new episode of IntegratED, I share with you my thought about the very common excuse "I have a block" and offer some solutions on what the reasons behind it are and what we can do about it.