IntegratED With Jamie Palmer - A podcast for online entrepreneurs

2019 is right around the corner, and it is time to start planning and goal setting. Many people myself included are pushing to reach our 2018 goals, but it's essential to carve out some time to plan for 2019. When I start my planning, I like to think about my impact goal. An impact goal is the number of people you want to work with or enroll in one of your programs.

This plan gives me a roadmap to bring my goals to life every year. Are you ready to make 2019 your best year?

This past weekend, I challenged myself to step outside my comfort zone and do the 4 Mile Newport Bridge Run... For those of you who don't know, Newport is often, grey and windy.

The best part of the run was seeing my two boys at the end cheering me on. I will never forget this run, and I will always remember the feel of the wind on my back, and I will never forget the cheers from my kids as I crossed the finish line. This week, do something that pushes you outside your comfort zone.

I often get told how effortless I make running a business look. Let me tell you that hasn't always been the case. Nearly five years ago, I was totally and utterly obsessed with my phone. It was an extension of my arm like a third limb. I wasn't the mother, wife, CEO, or leader that I wanted to be.

I had the pleasure of speaking with Lisa Kilgour, Holistic Nutritionist, entrepreneur, and creator of www.adrenalfatiguecode.com. Lisa has spent years working with clients to help them get back their health and LIFE! For many of us entrepreneurs, who are always in the hustle, hustle, hustle, Adrenal Fatigue can be something that we battle throughout our careers. It can zap our energy, our drive, and our get it all done personality. So let's get to know Lisa and how Adrenal Fatigue might be affecting you.

Build your online empire with marketing systems.

Five years ago, I came up with this concept that online business is all about the business ecosystem. It is ALL THE THINGS required for you to be success in building your online business. For people like you and me who run online businesses we know that we have to recreate that in person experience online.

Let's talk all things Lead Magnet and Opt-In Funnels today! When it comes to building your online business in 2018 and beyond funnels are the way to go, especially, when you want the end user to take a specific action when they land on that page. The problem with sending paid traffic, or any traffic for that matter to a website it that it provides the person who lands there lots of choices.

When it comes to creating a road map for entrepreneurial success there are so many "gurus" out there in the online world preaching how to go from Zero to Six figures in Six weeks, and Zero to Seven Figures in Eighteen months. I want you to know that this is total bullshit. If the person actually did that, they did it once and by chance. There wasn't a strategy or a plan in place to do that it just kind of happy by luck and it is NOT typical.

I've come to accept the fact that every day isn't going to be perfect. I run a business, I've got two kids, and there are always curveballs. In this realization, I've come to the conclusion that the only thing I can control are my own actions.

Making commitments to myself and keeping them. I can't tell you how many times I've made a commitment to myself and then didn't follow through.

"Are you ready to sleep like the boss that you are? Today, I chatted with Christine Hansen is a SLEEP EXPERT for Entrepreneurs, CEO's and Executives. She is a phenomenal woman with one heck of background! She takes an integrated approach to help her clients sleep better by connecting the body and mind with actual testing to determine a clients' sleep struggles.

One of the biggest parts of being an entrepreneur is delivering awesome, value-driven content to nurture and grow our communities then taking that message and amplifying it. Gone are the days when the life of a Facebook post lasts for days but the good news is times have changed. People are saying goodbye to microcontent and hello to longer form macro content like videos, podcasts, and Facebook lives.