In this episode, Sarah sits down for coffee with Carly Nolan, a licensed professional counselor, about the journey to having a private practice. Carly shares her experiences navigating adolescence, the value of therapy, and how her background in history informs her counseling approach. They discuss the significance of friendships, the challenges of being a new counselor, and the balance between professional and personal life. Carly also reflects on her spiritual growth and the importance of self-care practices, including gardening, as a means of finding peace and connection. 
Other highlights from this episode:

• The importance of connection and belonging for young women. 
• The reality that therapy can be a game changer for adolescents.
• How learning to pray and listen for God enhances our discernment. 
• The value of self-care to our mental health. 
• Practicals for accompanying adolescent women through difficult seasons. 
• That receptivity is a key gift of womanhood.

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