By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor.

Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness.

Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body.

Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices.

Episode Highlights:

01:54 Jessica's Background and Passion

02:02 Early Struggles with Eating Disorders

05:48 High School and College Challenges

07:29 Realization and Turning Point

17:54 Combining Therapy and Personal Training

20:37 How to Work with Jessica

To find out more about Jessica:

Website: https://revolutionhc.com/

Instagram: https://www.instagram.com/jessbjamison/

Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!