By Christine
Are you wondering if you can make a change in your life? Have you recently hit a milestone or are about to and it is 'causing you to wonder if there is something different or more you should be doi
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The podcast currently has 84 episodes available.
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with over 35 years of experience.
Shelly shares her inspiring journey from being a PE teacher to helping moms thrive through clean living, fitness, and holistic self-care.
Learn about her program ‘Purge Your Pantry’; riding our homes of toxins, as best as we can, as Shelly says "nothing is perfect" and nor should we try to reach perfection.
Shelly also shares her work in bringing Mom's together as a passion and has recently created an in-person wellness event, "Mom's Who Flourish" a day of education, inspiration & community! It's in Southern California on October 5, 2024.
Listening to this episode you will learn the importance of reducing toxins in daily life and the value of building a supportive community.
01:21 Meet Shelly Jefferis: Health and Wellness Expert
04:52 Shelly's Journey: From Junior High to Kinesiology
06:05 Balancing Career and Family
06:48 Creating a Community for Moms
15:13 The Importance of Clean Living
29:41 Master Class and Upcoming Events
33:15 Final Thoughts and An Inspiring Action Step from Shelly
Mom's Who Flourish (in person event) - October 5, 2024 (don't miss out!): https://buy.stripe.com/dR63ggeJtd7S85qcN2
Podcast Words Of Wellness With Shelly Jefferis: https://tr.ee/fHWGz0ngn2
Instagram: https://www.instagram.com/wellnesswithshellyj/
Clean Crafted Wine: https://scoutandcellar.com/?u=healthyhappyhours
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this deeply moving episode of Wonder Boldly, host Christine Santos engages in a heartfelt conversation with Jennifer Nestor, the award-winning author behind the captivating children’s book Jane Escapes to the Jungle of Individuality. Jennifer shares her creative journey, revealing the personal experiences and inspirations that have shaped her writing. From her childhood challenges to the support system that fueled her success,
Jennifer has created a captivating children's book with the lovable main character Jane and her strong imaginary friends who help her through challenges. This story celebrates the beauty of uniqueness and self-acceptance, inspiring young readers to embrace their individuality with joy and confidence.
Episode Highlights:
Don't miss this inspiring episode of Wonder Boldly as Jennifer Nestor invites you to explore the powerful stories she's crafting for young readers. Learn more about her journey, discover how her book can make a difference in the lives of children, and get your
Support the show
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this episode of the Wonder Boldly podcast, I share how to overcome hesitation and push past fear.
As always, this episode includes actionable steps to reset your mindset, acknowledge your feelings, and prepare yourself to "Just Do It".
Tune in for valuable insights and inspiration to help you pursue your dreams now.
Episode Highlights:
01:07 Facing Hesitation and Fear
02:17 Acknowledge the Feeling
02:48 Shift Your Mindset
04:51 Take Action
Support the show
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.
In this episode, host Christine Santos dives into the exciting prospect of having guests on your podcast.
Whether you're curious about how to start or looking to enhance your current guest episodes, Christine shares valuable insights and actionable steps to help you create compelling guest episodes that add tremendous value to your content.
Episode Highlights:
Support the show
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.
In this episode, I tackle the issue of business stagnation. If your business has hit a plateau and you’re not seeing the growth you envisioned, this episode is for you.
Explore practical strategies to reignite your momentum and push your business to new heights. Tune in to discover actionable tips to overcome stagnation and keep your business thriving.
If you are wanting help with goal setting and reaching your goals, being held accountable and just an overall excellent Mindset & Goal Strategy
Coach & Mentor reach out to Lori Gouhin at https://www.instagram.com/theartworkofyou/
Support the show
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this episode of *Wonder Boldly*, I explore the phenomenon of pod fade, a common issue where podcasts gradually lose momentum and eventually stop producing new content.
Join me as I dive into the reasons behind pod fade and share actionable tips to prevent it from happening to your show. Whether you're a new podcaster or a seasoned one, this episode is packed with valuable insights to keep your podcast thriving.
**Episode Highlights:**
Support the show
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this episode of *Wonder Boldly*, we delve into a topic perfect for aspiring podcasters who feel intimidated by the technical side of things. We explore how to quickly and easily record your virtual podcast over Zoom, with minimal technical knowledge required. Follow these step-by-step instructions to get started right away.
Episode Highlights:
Support the show
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
No Regrets: Trusting Your Intuition and Making Memories
In this heartfelt episode of Wonder Boldly, our host reflects on the importance of listening to your intuition and taking action on your heartfelt desires. Sharing a personal story about an elderly patient, the episode delves into making meaningful connections and living without regrets.
Support the show
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
Helping Children with Anxiety with Alison McGrath
Christine Santos hosts author Alison McGrath, of Write Mind Books LLC, a school adjustment counselor, to discuss her new book 'Walter and the Worry Test'.
They delve into the importance of emotional regulation for learning, the therapeutic role of bibliotherapy, and Alison's journey in writing and self-publishing the book.
This book is good for all children, not just worried children. It reinforces that message that "all feelings are okay!"
Get to know Alison:
Alison McGrath, Author (Write Mind Books LLC)
Alison McGrath lives in Massachusetts with her husband, three children, and two dogs. Alison is a passionate School Adjustment Counselor who works with students from kindergarten through the fifth grade discussing worry-thoughts, coping strategies, and mindfulness. Alison loves to teach about growth mindset, self compassion, and reframing worry-thoughts. She has found the cognitive behavioral therapy (CBT) to be especially powerful with individuals who have anxiety. Her personal library of books is large, and she is a huge supporter of bibliotherapy. Alison’s hope is that this book will support educators and parents to help guide children on the journey to be as worry-free as possible!
Order your book on her website: www.authoralisonmcgrath.com
Instagram @writemindbooks
Support the show
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!
In this inspiring episode of the Wonder Boldly Podcast, host Christine Santos welcomes the extraordinary Mitzi Campbell. Together, they explore the lessons learned from transitioning careers, the importance of embracing change, and unique ways to find joy in everyday moments.
Don't miss Mitzi's insights into entrepreneurship and personal growth, as well as a sneak peek into her fantastic podcast, Blessons.
Be sure to listen to the end to hear about her amazing event coming up. Her and her CoHost Renee Vee share a mission - to bring you a day of power-packed top-notch value. With an impactful list of speakers to inspire, inform and delight you with golden nuggets of wisdom related to all aspects of RICH THINKING and growth mindset. Click the link below to get your tickets.
Episode Highlights
01:15 Welcoming Mitzi Campbell
02:06 Getting to Know Mitzi
05:07 Mitzi's Perspective on Life and Learning
09:01 The Transition from Academia to Entrepreneurship
14:53 Mitzi remembers something about herself that she had tucked away
22:21 Why Mitzi Decided to Write about Brand New Socks
29:17 The Power of Taking Action
41:35 All About Mitzi's Podcast, Blessons and Her Upcoming Event
Get Tickets To her Inspiring Event, Rich Thinking Unlocking The Wealth of Wisdom: https://www.richthinking.org/
Blessons Podcast: https://www.mitzicampbell.com/podcast
Instagram: https://www.instagram.com/mitzianncampbell/
Website: https://www.mitzicampbell.com/
Her Book: Brand New Socks: 52 Simple Things You Can Do to Feel Good Instantly
Sign up for her newsletter here: https://www.mitzicampbell.com/newsletter
Support the show
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
For more info and to connect with Christine:
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
The podcast currently has 84 episodes available.