Wonder Boldly

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor.

Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness.

Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body.

Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices.

Episode Highlights:

01:54 Jessica's Background and Passion

02:02 Early Struggles with Eating Disorders

05:48 High School and College Challenges

07:29 Realization and Turning Point

17:54 Combining Therapy and Personal Training

20:37 How to Work with Jessica

To find out more about Jessica:

Website: https://revolutionhc.com/

Instagram: https://www.instagram.com/jessbjamison/

Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with over 35 years of experience.

Shelly shares her inspiring journey from being a PE teacher to helping moms thrive through clean living, fitness, and holistic self-care.

Learn about her program ‘Purge Your Pantry’; riding our homes of toxins, as best as we can, as Shelly says "nothing is perfect" and nor should we try to reach perfection.

Shelly also shares her work in bringing Mom's together as a passion and has recently created an in-person wellness event, "Mom's Who Flourish" a day of education, inspiration & community! It's in Southern California on October 5, 2024.

Listening to this episode you will learn the importance of reducing toxins in daily life and the value of building a supportive community.

01:21 Meet Shelly Jefferis: Health and Wellness Expert
04:52 Shelly's Journey: From Junior High to Kinesiology
06:05 Balancing Career and Family
06:48 Creating a Community for Moms
15:13 The Importance of Clean Living
29:41 Master Class and Upcoming Events
33:15 Final Thoughts and An Inspiring Action Step from Shelly

Mom's Who Flourish (in person event) - October 5, 2024 (don't miss out!): https://buy.stripe.com/dR63ggeJtd7S85qcN2

Podcast Words Of Wellness With Shelly Jefferis: https://tr.ee/fHWGz0ngn2

Instagram: https://www.instagram.com/wellnesswithshellyj/
Clean Crafted Wine: https://scoutandcellar.com/?u=healthyhappyhours

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this deeply moving episode of Wonder Boldly, host Christine Santos engages in a heartfelt conversation with Jennifer Nestor, the award-winning author behind the captivating children’s book Jane Escapes to the Jungle of Individuality. Jennifer shares her creative journey, revealing the personal experiences and inspirations that have shaped her writing. From her childhood challenges to the support system that fueled her success, 

Jennifer has created a captivating children's book with the lovable main character Jane and her strong imaginary friends who help her through challenges. This story celebrates the beauty of uniqueness and self-acceptance, inspiring young readers to embrace their individuality with joy and confidence. 

Episode Highlights:

• Meet Jennifer Nestor: Jennifer opens up about her formative years, discussing how her parents' divorce and a significant move from Philadelphia to Florida at a young age impacted her life and laid the foundation for her writing career.
• Introducing the Character of Jane: Jennifer introduces us to Jane, the protagonist of her book, and emphasizes the importance of creating a space where children feel safe expressing their emotions.
• Jennifer’s Path to Authorship: Jennifer reflects on her journey to becoming an author, detailing the challenges and triumphs that led her to publish her award-winning book. She also pays tribute to the strong support system that guided her along the way, particularly the encouragement from her mother and her late aunt, who was a significant source of inspiration during the creation of the book.
• Future Plans for Jane and Jennifer's Writing Career: Jennifer shares her vision, including exciting plans for more adventures in Jane's world and her writing career.

Don't miss this inspiring episode of Wonder Boldly as Jennifer Nestor invites you to explore the powerful stories she's crafting for young readers. Learn more about her journey, discover how her book can make a difference in the lives of children, and get your copy today.

Connect with Jennifer Nestor:

Website: https://www.jennestorauthor.com/

In

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of the Wonder Boldly podcast, I share how to overcome hesitation and push past fear.

As always, this episode includes actionable steps to reset your mindset, acknowledge your feelings, and prepare yourself to "Just Do It".

Tune in for valuable insights and inspiration to help you pursue your dreams now.

Episode Highlights:

01:07 Facing Hesitation and Fear
02:17 Acknowledge the Feeling
02:48 Shift Your Mindset
04:51 Take Action

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.

In this episode, host Christine Santos dives into the exciting prospect of having guests on your podcast.

Whether you're curious about how to start or looking to enhance your current guest episodes, Christine shares valuable insights and actionable steps to help you create compelling guest episodes that add tremendous value to your content.

Episode Highlights:

•  Introduction to the benefits of having guests on your podcast.
• Finding and Booking Guests
• Personalized invitations for potential guests
• Preparing for the Interview
• Creating a comfortable and engaging environment for your guest
• Post-Interview Steps

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.

In this episode, I tackle the issue of business stagnation. If your business has hit a plateau and you’re not seeing the growth you envisioned, this episode is for you.

Explore practical strategies to reignite your momentum and push your business to new heights. Tune in to discover actionable tips to overcome stagnation and keep your business thriving.

If you are wanting help with goal setting and reaching your goals, being held accountable and just an overall excellent Mindset & Goal Strategy
Coach & Mentor reach out to Lori Gouhin at https://www.instagram.com/theartworkofyou/

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of *Wonder Boldly*, I explore the phenomenon of pod fade, a common issue where podcasts gradually lose momentum and eventually stop producing new content. 

Join me as I dive into the reasons behind pod fade and share actionable tips to prevent it from happening to your show. Whether you're a new podcaster or a seasoned one, this episode is packed with valuable insights to keep your podcast thriving.

**Episode Highlights:**

• Explanation of pod fade and its impact on podcasters
• Unrealistic Expectations
• High hopes of immediate success and monetization often lead to disappointment
• Importance of having a content strategy and maintaining a content calendar
• Underestimation of time required for recording, editing, and promotion
• Actionable Tips to Prevent Pod Fade provided valuable insights into why pod fade happens and how to prevent it. 

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of *Wonder Boldly*, we delve into a topic perfect for aspiring podcasters who feel intimidated by the technical side of things. We explore how to quickly and easily record your virtual podcast over Zoom, with minimal technical knowledge required. Follow these step-by-step instructions to get started right away.

Episode Highlights:

• Explanation of why Zoom is a fantastic option for virtual podcasting.
• Step 1: Download and install Zoom
• Step 2: Sign up or log in to Zoom
• Step 3: Schedule a meeting
• Step 4: Invite your guest
• Step 5: Set up your audio and video
• Step 6: Start the meeting and record
• Step 7: Conduct your interview
• Step 8: Stop the recording and save the file
• Step 9: Edit your podcast or Hire Christine to do your editing 

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

No Regrets: Trusting Your Intuition and Making Memories

In this heartfelt episode of Wonder Boldly, our host reflects on the importance of listening to your intuition and taking action on your heartfelt desires. Sharing a personal story about an elderly patient, the episode delves into making meaningful connections and living without regrets.

• personal reminder of why we should trust ourselves
• making memories and having no regrets
• remember to trust yourself

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!  

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Helping Children with Anxiety with Alison McGrath

Christine Santos hosts author Alison McGrath, of Write Mind Books LLC, a school adjustment counselor, to discuss her new book 'Walter and the Worry Test'. 

They delve into the importance of emotional regulation for learning, the therapeutic role of bibliotherapy, and Alison's journey in writing and self-publishing the book.

•  Introduction and Background
• Alison McGrath's Message on Emotional Regulation
• Alison's Personal Story of Anxiety and Journey to Counseling
• The Concept of Bibliotherapy
• The Self-Publishing Journey
• Walter and the Worry Test Overview

This book is good for all children, not just worried children. It reinforces that message that "all feelings are okay!"

Get to know Alison:

Alison McGrath, Author (Write Mind Books LLC)

Alison McGrath lives in Massachusetts with her husband, three children, and two dogs. Alison is a passionate School Adjustment Counselor who works with students from kindergarten through the fifth grade discussing worry-thoughts, coping strategies, and mindfulness. Alison loves to teach about growth mindset, self compassion, and reframing worry-thoughts. She has found the cognitive behavioral therapy (CBT) to be especially powerful with individuals who have anxiety. Her personal library of books is large, and she is a huge supporter of bibliotherapy. Alison’s hope is that this book will support educators and parents to help guide children on the journey to be as worry-free as possible!

Order your book on her website: www.authoralisonmcgrath.com

Instagram @writemindbooks

Support the show

Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!

If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to [email protected].

• Check out her Website: Wonder Boldly 

Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.

If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.

Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!