In this episode, we explore how emotional integration completes the stress cycle in both mind and body so your nervous system can finally stand down. 

We walk through a practical five-step integration cycle: identification and labeling, acceptance and allowance, investigation through embodied curiosity, expression for healthy discharge, and action that marks completion. Along the way, we use clear examples to bring the process to life. 

This conversation reframes emotions as messages to be delivered. You’ll learn to sense when an emotion has finished, when thoughts stop looping, your body eases, and urgency drops—and why coherence is about order and timing, not constant positivity. 

Expect language that’s simple, tools you can use today. 

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