This episode addresses:

- Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions
- Using physical movement and breathwork to process trauma stored in the body
- Exploring IFS to understand and work with different parts of the self, including protective parts
- Sitting with and validate difficult emotions, then reframe them with self-compassionate affirmations
- Recognizing that emotions need to be felt on their own timeline and won’t be forced

Transcript