In this episode of "Pete vs. Anxiety," host Pete Fritz welcomes Lauren Fonterville, an integrative energy practitioner specializing in EFT (Emotional Freedom Technique) tapping. Together, they explore the transformative power of tapping for managing stress, anxiety, and trauma. Lauren shares her personal journey and insights into how tapping can help reduce cortisol levels and promote emotional healing. Tune in to discover how this science-backed practice can be a game-changer for mental health and well-being. #EFT #MentalHealth #HolisticHealing

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