Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and real. She shares how she built BPD Beautiful, why her fictional novel Sadie's Favorite started as a personal coping tool, and how she turned lived experience into a resource hub that people actually want to use.Pete and Sarah break down the difference between BPD and bipolar, the role of DBT in her remission, and why information overload can make healing harder instead of easier. Sarah also opens up about the favorite person dynamic, toxic relationships, the stigma even mental health professionals still carry, and what it means to create support that meets people where they are.You’ll discover how Sarah went from documenting her own treatment anonymously to building a growing brand, coaching people through real-life struggles, and developing an affordable membership hub and app-style resource for moments when coping skills need to be available right now. She also explains why her book includes an original soundtrack from her band Them Verse Her, making the story even more immersive.Pete and Sarah also get honest about parenting, cyberbullying, internet culture, and the pressure teens face today. Sarah shares why she protects her 15-year-old son from repeating cycles of trauma, how she handles stigma from both outside and inside the BPD community, and why the most important message is that there is hope for recovery.Sarah Rose is the creator of BPD Beautiful, a self-help resource hub for people with borderline personality disorder, and the author of Sadie's Favorite. She also coaches individuals and loved ones navigating BPD, drawing from her own recovery journey and years of therapy. Her band, Them Verse Her, created the original soundtrack for the book.Perfect for anyone living with BPD, loving someone with BPD, working in mental health, or looking for a grounded, stigma-busting conversation about healing, trauma, and what recovery can really look like.

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Chris Harris, a keynote speaker, best-selling author, and executive coach, shares insights on mindset, leadership, and sales training. He discusses the impact of martial arts on his life and career, emphasizing the importance of mindset in personal and professional development. The conversation delves into the power of the subconscious mind and the significance of metacognition in shaping one's mindset. The conversation delves into the importance of self-honesty, personal growth, and the challenges of change. It also explores the process of writing a book and the state of mental health in today's society. The conversation concludes with a focus on breaking the stigma around mental health and the power of love.

Takeaways

• Mindset is a critical factor in personal and professional success.
• Metacognition and understanding the subconscious mind are essential for meaningful and lasting change. Self-honesty and personal growth
• The process of writing a book and the state of mental health
• Breaking the stigma around mental health and the power of love

Chapters

• 00:00 The Influence of Martial Arts
• 01:15 Mindset and Martial Arts Training
• 02:56 Transition to Keynote Speaking and Authorship
• 05:20 The Book of Mindset and Understanding Mindset
• 07:23 The Power of the Subconscious Mind
• 12:18 Leadership, Sales, and Mindset
• 14:45 Men's Mental Health and Mindset
• 18:08 Changing Mindset and Self-Awareness
• 20:04 Self-Honesty and Personal Growth
• 22:10 The Process of Writing a Book and the State of Mental Health
• 35:03 Breaking the Stigma Around Mental Health and the Power of Love

Dr. Steve discusses the concept of archetypes in reality TV shows and their reflection of real-life personalities. He also highlights the importance of showcasing mental health issues in reality TV for education and awareness. The conversation delves into the challenges of addressing mental health stigma and the impact of social media on mental health advocacy. It also explores the importance of empathy, education, and support in the mental health community.

Takeaways

• Reality TV archetypes mirror real-life personalities
• Reality TV can be a platform for mental health education and awareness Empathy and support are crucial in addressing mental health stigma.
• Social media has a significant impact on mental health advocacy and awareness.

Chapters

• 00:00 The Birth of Reality TV Archetypes
• 03:03 Exploring the 12 Archetypes
• 09:02 Mental Health Representation in Reality TV
• 17:00 Impact of Reality TV on Mental Health Awareness
• 21:39 Impact of Social Media on Mental Health Advocacy
• 22:21 Challenges of Addressing Mental Health Stigma
• 23:03 The Role of Empathy and Support in Mental Health
• 26:05 The Influence of Social Media on Mental Health Conversations
• 27:12 The Need for Education and Understanding in Mental Health
• 36:13 Breaking the Stigma Around Mental Health

The conversation covers Dr. Heidi's journey into psychology, the evolution of psychology and therapeutic modalities, the role of AI in mental health support, and the importance of authenticity and individuality in mental health. It also highlights the diverse modalities in psychology and the importance of individualized therapy. The conversation covers topics such as imposter syndrome, recognition and success, international speaking engagements, the impact of social media on mental health, understanding anxiety and perfectionism, the role of curiosity and learning, the use of psychedelics in mental health, and breaking the stigma of mental health. The discussion delves into the challenges and successes of mental health advocacy, the importance of recognizing anxiety and perfectionism, and the need to address the stigma associated with mental health.

Takeaways

• Diverse modalities in psychology
• Importance of individualized therapy Imposter Syndrome
• Anxiety and Perfectionism
• Curiosity and Learning
• Mental Health Stigma

Chapters

• 00:00 Introduction and Guest Introduction
• 01:45 Dr. Heidi's Journey into Psychology
• 02:48 Evolution of Psychology and Therapeutic Modalities
• 06:01 The Role of AI in Mental Health Support
• 19:26 Authenticity and Individuality in Mental Health
• 20:28 Recognition and Success
• 22:22 International Speaking Engagements
• 24:10 Anxiety and Perfectionism
• 25:05 Impact of Social Media on Mental Health
• 24:29 Understanding Anxiety and Mental Health
• 33:58 Psychedelics and Mental Health
• 37:08 Breaking the Stigma of Mental Health

"If you want to try it, go to or click the link,

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or use code PETE at checkout for 20% off."

Keith A. Cole shares his journey from serving in Vietnam to experiencing burnout later in life. He discusses the impact of trauma, the evolution of mental health awareness, and the challenges faced by veterans in seeking support. The conversation also delves into the effects of social media and the internet on mental health, highlighting the need for greater awareness and support for individuals dealing with trauma and burnout. Keith A. Cole shares his journey of writing a book based on his personal experiences, trauma, and recovery, highlighting the therapeutic process of writing and the impact of his story on others.

Takeaways

• Trauma and burnout can have long-lasting effects, impacting individuals both during and after their experiences.
• The evolution of mental health awareness and the challenges faced by veterans in seeking support highlight the need for greater understanding and assistance. Therapeutic Writing
• Impact of Personal Story

Chapters

• 00:00 From Vietnam to Burnout
• 03:23 The Impact of Trauma
• 09:24 Evolution of Mental Health Awareness
• 18:18 Effects of Social Media and the Internet
• 23:44 Writing as Therapy
• 27:49 The Journey of the Book
• 28:48 Response to the Book
• 30:40 Overcoming Trauma and Burnout
• 39:51 Breaking the Stigma

"If you want to try it, go to or click the link,

api.psychpal.ca/try?ref=pete

or use code PETE at checkout for 20% off."

Amanda Landes, a licensed psychologist, discusses her career in forensic psychology, the process of writing her book, dealing with grief and shame, supporting grieving individuals, sharing personal experiences, the importance of real conversations in therapy, personal and professional growth, the concept of connection in therapy, her interest in psychology, and her exploration of energy and holistic medicine. The conversation delves into interconnectedness, spirituality, and energy, highlighting personal experiences and the value of openness and belief in unseen connections. It then transitions to a discussion about mental health, understanding energy sensitivity, and the influence of the internet on parenting. The conversation concludes with a focus on breaking the stigma around mental health and the importance of seeking support when needed.

Takeaways

• The importance of real conversations in therapy
• The impact of personal experiences on professional growth Openness to unseen connections
• Belief in spirituality and energy
• Understanding mental health challenges
• Parental influence on internet usage
• Breaking the stigma around mental health

Chapters

• 00:00 Career in Forensic Psychology
• 02:56 Writing the Book
• 03:47 Dealing with Grief and Shame
• 05:03 Supporting Grieving Individuals
• 06:28 Sharing Personal Experiences
• 07:49 Therapy and Real Conversations
• 10:08 Personal and Professional Growth
• 11:21 Real Conversations and Relatability
• 13:09 Connection in Therapy
• 21:27 Interest in Psychology
• 22:54 Exploring Energy and Holistic Medicine
• 23:06 Interconnectedness and Energy
• 24:16 Spirituality and Belief
• 25:55 Understanding Mental Health
• 35:21 Parenting and Internet Influence
• 38:54 Breaking Mental Health Stigma

The conversation covers a range of topics, including personal growth, relationships, mental health, and communication. Dr. Victoria Vaughn shares her inspiration for writing the book and discusses the challenges of navigating the dating world. The conversation also delves into the complexities of relationships, the importance of communication, and the impact of mental health on relationships. Additionally, the discussion highlights the significance of personal growth, authenticity, and understanding borderline personality disorder. The conversation covers topics related to navigating relationships with mental health, the experience of podcasting and mental health advocacy, the power of self-discovery and personal growth, overcoming trauma and stigma, and the impact of mental health advocacy. The discussion delves into personal experiences, professional endeavors, and the importance of understanding and supporting mental health challenges.

Takeaways

• Navigating the dating world after a significant life change
• The importance of communication and understanding in relationships Navigating relationships with mental health requires understanding, empathy, and a willingness to learn.
• Podcasting and mental health advocacy play a crucial role in raising awareness and providing support for individuals with mental health challenges.

Chapters

• 00:00 Introduction and Background
• 01:31 The Inspiration Behind the Book
• 03:08 Navigating the Dating Pond
• 04:07 Challenges in Relationships
• 05:28 Communication and Understanding
• 08:35 Support and Growth
• 11:29 Mental Health and Relationships
• 18:22 Personal Growth and Authenticity
• 23:08 Understanding Borderline Personality Disorder
• 24:32 Navigating Relationships with Mental Health
• 25:41 Podcasting and Mental Health Advocacy
• 26:40 The Power of Self-Discovery and Personal Growth
• 33:25 Overcoming Trauma and Stigma
• 39:33 The Impact of Mental Health Advocacy

"If you want to try it, go to or click the link,

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or use code PETE at checkout for 20% off."

ohthefrogs.com

The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the challenges she faced in sharing her struggles with OCD. Mia shares insights into her treatment journey, the impact of OCD on her social interactions, and the importance of managing OCD while seeking support from loved ones. The conversation covers topics such as navigating dating with OCD, coping strategies, artistic expression, visualizing mental health through art, music as a reflection of mental health, and breaking the stigma of mental health. Mia shares her experiences and insights, providing valuable perspectives on living with OCD and anxiety.

Takeaways

• OCD and anxiety can have a significant impact on an individual's life.
• Sharing personal struggles with OCD can be challenging but can also lead to positive outcomes. Navigating dating with OCD can be challenging, requiring understanding and patience from both parties.
• Artistic expression and creativity can serve as coping mechanisms for managing anxiety and OCD.

Chapters

• 00:00 Introduction and Guest Introduction
• 01:27 Discovering OCD and Anxiety
• 02:32 Understanding OCD
• 03:53 Personal Experience with OCD
• 07:35 Challenges of Releasing a Book on OCD
• 08:47 Writing and Illustrating the Book
• 09:27 Seeking Treatment for OCD
• 10:26 Sharing Personal Struggles with OCD
• 16:09 Managing OCD and Seeking Support
• 17:43 Sharing Personal Struggles with OCD (Continued)
• 21:08 Navigating Dating with OCD
• 22:50 Coping Strategies and Artistic Expression
• 25:37 Using Art to Cope with Anxiety and OCD
• 27:06 Visualizing Mental Health Through Art
• 35:58 Music as a Reflection of Mental Health
• 40:07 Breaking the Stigma of Mental Health

The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her passion for service. The conversation then delves into the process of writing the book, overcoming struggles, and the transformation and recovery process. It further explores the healing journey, inner child work, the impact of the book, and personal reflections. The struggles with bipolar disorder and self-worth are discussed, along with the themes of transformation and self-awareness. The conversation delves into the remarkable power of self-awareness and personal transformation, highlighting the impact of neuroplasticity, overcoming bipolar disorder, and the influence of personal transformation on others. It also addresses the challenges of mental health stigma and the importance of speaking out and normalizing mental health.

Takeaways

• The power of personal transformation
• The importance of self-awareness and inner healing Self-awareness and transformation are key to managing mental health challenges.
• Neuroplasticity and reprogramming the brain play a crucial role in personal transformation.

Chapters

• 00:00 Introduction and Guest Introduction
• 00:58 Dr. Erika Horwitz's Journey into Psychology
• 03:17 Writing the Book and Overcoming Struggles
• 06:13 The Transformation and Recovery Process
• 13:16 The Healing Journey and Inner Child Work
• 17:29 The Impact of the Book and Personal Reflections
• 21:38 Struggles with Bipolar Disorder and Self-Worth
• 23:25 Transformation and Self-Awareness
• 23:53 The Power of Self-Awareness and Transformation
• 25:17 Neuroplasticity and Reprogramming the Brain
• 27:23 Overcoming Bipolar Disorder and Personal Transformation
• 28:15 The Impact of Personal Transformation on Others
• 34:00 Challenging Mental Health Stigma and Misconceptions
• 43:32 The Importance of Speaking Out and Normalizing Mental Health

"If you want to try it, go to or click the link,

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Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and resilience. She discusses the impact of burnout, the challenges of managing anxiety during the pandemic, and the importance of practical, five-minute daily habits for stress management. The conversation also explores the impact of social media on mental health and the need for resilience and self-care in the face of emotionally draining conversations. The conversation covers various topics related to mental health, self-care, personal growth, and breaking the stigma around anxiety. It also delves into the importance of setting boundaries, recognizing triggers, and the power of self-reflection and self-improvement.

Takeaways

• Practical five-minute daily habits are effective for stress management and resilience.
• The impact of social media on mental health and the need for resilience and self-care in emotionally draining situations. Setting boundaries is crucial for mental well-being
• Self-reflection and recognizing triggers are important for self-care

Chapters

• 00:00 Introduction and Guest Introduction
• 01:17 Struggling with Anxiety and Stress Management
• 02:26 Impact of Burnout and Pandemic on Mental Health
• 03:23 Practical Five-Minute Daily Habits for Stress Management
• 06:05 Development of the Five-Step Framework
• 07:28 Physical Techniques for Stress and Anxiety Management
• 08:57 Cognitive Techniques for Stress and Anxiety Management
• 10:36 Emotional Techniques for Stress and Anxiety Management
• 12:26 Purposeful Techniques for Stress and Anxiety Management
• 13:45 Organizational Techniques for Stress and Anxiety Management
• 15:39 Impact of Social Media on Mental Health and Resilience
• 19:26 Building Resilience and Self-Care
• 39:43 The Song of Mental Health and Breaking Stigma

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Melissa links:

https://www.facebook.com/workingoncalm/

https://workingoncalm.com/

https://www.youtube.com/channel/UCxMyfam2Hbm7JwaAftuvqyA

https://www.instagram.com/workingoncalm/#