Join us for our next online conference: ⁠'Health Coaching: Empowering Change in Integrative Healthcare' ⁠

Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout!

During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasises the importance of understanding patients in their context and the need for a holistic approach to health. They discuss the role of health coaches in empowering patients, breaking down health goals, and transforming healthcare systems. The conversation also touches on the future of health coaching, maintaining quality standards, and the integration of health coaching into various sectors to improve overall health outcomes.

 Their conversation includes how:

•  Integrative medicine focuses on the whole person, not just symptoms.
• Health coaching empowers individuals to take charge of their health.
• The key questions in health coaching is 'What do you want your health for for?'
• Health coaches help break down overwhelming health goals into manageable steps.
• Health coaching can improve patient outcomes and clinician satisfaction.
• The future of health coaching lies in its integration across all sectors of society.

SEE FULL SHOW NOTES

Visit our show notes to get links to Izabella Natrins LinkedIn and UKIHCA.

If you’re interested in learning more about Integrative Medicine, you can:

 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!

 NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

 Don’t forget to subscribe and share if you enjoyed this episode!

 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these interventions. The discussion also touches on the impact of gut health, oxidative stress, and the need for evidence-based practices in personalised medicine.

Takeaways

• Integrative oncology prioritises patient empowerment and self-care strategies
• Exercise has been shown to improve cancer outcomes significantly
• Nutritional interventions can enhance the effectiveness of cancer treatments
• Gut health plays a vital role in overall wellbeing and recovery
• Oxidative stress is a key factor in cancer development
• Foods can have antiviral properties, especially during pandemics
• Personalised medicine is crucial for effective patient care

SEE FULL SHOW NOTES HERE

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Signup for our free Introduction to Integrative Medicine course⁠

👉 ⁠Exploreour 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today!

 NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

 Don’t forget to subscribe and share if you enjoyed this episode!

 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take control of their health decisions. The discussion also highlights the role of community, connection, and specific nutrients in supporting health as women age.

Key Takeaways:

• Integrative Medicine Combines various areas of knowledge for better health outcomes.
• Metabolic health is crucial for health, especially for women.
• Fasting can enhance brain health and clarity.
• The gut microbiome plays a significant role in women's hormonal health.

About Our Guest:

Pauline Cox MSc is a Functional Nutritionist, columnist, best-selling and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow.

With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health.

Having studied a masters level in Integrative Healthcare, Pauline is now a Fellow of the National Centre for Integrative Medicine.

As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands.

SEE FULL SHOW NOTES HERE

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today!

 NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

Don’t forget to subscribe and share if you enjoyed this episode!

 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

This conversation between Dr Elizabeth Thompson and Dr Susanna Petche, the UK's leading expert in Psychological Trauma, explores the concept of trauma-informed medicine, emphasising the importance of recognising trauma's impact on both patients and healthcare providers.

Their conversation includes how:

• Trauma informed practice acknowledges the prevalence of trauma
• Healthcare providers often carry their own trauma
• Support and supervision are crucial for healthcare practitioners
• The healthcare system itself can be inherently traumatic
• Trauma can impact mental, physical and spiritual health
• Healing approach should be holistic and integrative
• The body has an innate ability to heal itself
• Understanding trauma can lead to better patient outcomes
• Integrative Medicine can help to reduce inflammation related to trauma
• Creating a trauma-informed healthcare system is crucial for change

More about our guest:

Award-winning Dr Susanna Petche is one of the UK’s leading experts in Psychological Trauma. She is a pioneer in using a combination of lifestyle medicine, coaching strategies and a trauma-informed lens to reduce the impacts of chronic stress and trauma in order to radically improve our physical and mental wellbeing.

VIEW FULL SHOW NOTES HERE

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠⁠⁠⁠Sign up to our free weekly newsletter⁠⁠⁠

👉 ⁠⁠⁠⁠Join the NCIM Membership⁠⁠⁠

👉 ⁠⁠⁠FREE Introduction to Integrative Medicine taster class⁠⁠⁠

👉 ⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠

👉 ⁠⁠⁠Find out more about our Master's Level Diploma⁠, including standalone modules you can begin today⁠⁠

NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

 We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!

📩 ⁠⁠Sign up to our newsletter for podcast updates, events, and more⁠⁠

💚 ⁠⁠⁠NCIM Instagram⁠⁠⁠

💚 ⁠⁠⁠NCIM Facebook⁠⁠⁠

💚 ⁠⁠⁠NCIM LinkedIn⁠⁠⁠

💚 ⁠⁠⁠Elizabeth's LinkedIn⁠⁠⁠

🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

🎵Podcast music by George Bloomfield.

In this enlightening conversation, George Thompson and Dr Elizabeth Thompson explore the significance of integrative medicine, emphasising the interconnectedness of mind, body, and spirit. George shares his personal journey from anxiety to discovering Tai Chi and Daoist philosophy in the Wudang Mountains. They discuss the healing power of Tai Chi, the wisdom of Laozi and the Tao Te Ching, and the importance of embracing uncertainty in life. The conversation also touches on the balance between left and right brain thinking, the role of humour and playfulness in healing, and the journey towards self-compassion and awareness.

Their conversation includes how:

• Tai Chi combines movement, meditation, and philosophy for healing.
• Daoism teaches us about the interconnectedness of all things.
• Laozi's wisdom in the Tao Te Ching offers profound insights.
• Embracing uncertainty can lead to personal growth and healing.
• Awareness of our thoughts helps us understand our true selves.
• Balancing left and right brain thinking is essential for wellbeing.
• Humour and playfulness can enhance our healing journey.
• Self-compassion is crucial in dealing with our inner critic.
• Perspective is key to navigating life's challenges.

George Thompson is a filmmaker, teacher, and founder of Balance is Possible!— a 15-person team on a mission to inspire balance for people and planet. His films and teachings have touched over 25 million people and he is supported by renowned changemakers including Dr. Jane Goodall, Louie Schwartzberg, Tara Brach, Stephen Fry and many more.

Drawing from years of deep study in the Wudang Mountains of China, George blends ancient wisdom with modern science, translating it into fun, practical tools for overcoming the challenges of modern life.

Once plagued by anxiety and a sense of disconnection, George’s journey led him from pain to purpose. With playful kindness, George helps people to do the same: to awaken their potential. Balance is Possible!

Get 20% OFF George's 10-hour Online Breathwork Course! Use the code PODCAST-GEORGE

VIEW THE FULL SHOW NOTES HERE

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠⁠⁠Sign up to our free weekly newsletter⁠⁠

👉 ⁠⁠⁠Join the NCIM Membership⁠⁠

👉 ⁠⁠FREE Introduction to Integrative Medicine taster class⁠⁠

👉 ⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠

👉 ⁠⁠Find out more about our Master's Level Diploma⁠, including standalone modules you can begin today⁠

NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

 We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!

📩 ⁠Sign up to our newsletter for podcast updates,events, and more⁠

💚 ⁠⁠NCIM Instagram⁠⁠

💚 ⁠⁠NCIM Facebook⁠⁠

💚 ⁠⁠NCIM LinkedIn⁠⁠

💚 ⁠⁠Elizabeth's LinkedIn⁠⁠

🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, the role of yoga and Ayurveda in healing trauma, and the need to bridge the gap between science and spirituality in healthcare practices. Ellie also highlights the importance of self-care for healthcare professionals and the potential of yoga to support trauma recovery.

In this conversation they discuss how:

• Integrative medicine offers new solutions for health care.
• Personal experiences of trauma can shape one's approach to healing.
• Teaching medical students about holistic health is crucial.
• Yoga and Ayurveda provide valuable tools for well-being.
• Understanding trauma through the lens of the nervous system is essential.
• There is a need for a balance between science and spirituality in healthcare.
• Self-care is vital for healthcare providers to avoid burnout.
• Yoga can help regulate the nervous system and promote healing.
• Gratitude practices can enhance emotional resilience.
• Trauma-informed care is essential in modern healthcare.

About our Guest

Ellie Grace is a yoga educator and trauma informed yoga teacher trainer with over a decade's experience in teaching and lecturing on yoga.

She hold's an MA in Yoga Studies from LMU, California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, nature and writing can support healing and create social change.

Get 20% OFF Ellie's 10-hour course on Trauma Informed Yoga to Support Healing - click the show notes below to get the link and discount code!

See full show notes here

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠⁠Sign up to our free weekly newsletter⁠

👉 ⁠⁠Join the NCIM Membership⁠

👉 ⁠FREE Introduction to Integrative Medicinetaster class⁠

👉 ⁠Explore our 10 CPD Point Discovery Course inIntegrative Medicine⁠

👉 ⁠Find out more about our Master's LevelDiploma⁠, including standalone modules you can begin today

NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

 We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!

📩 Sign up to our newsletter for podcast updates,events, and more

💚 ⁠NCIM Instagram⁠

💚 ⁠NCIM Facebook⁠

💚 ⁠NCIM LinkedIn⁠

💚 ⁠Elizabeth's LinkedIn⁠

🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Dr Elizabeth Thompson and Aga Kehinde explore the significance of integrative medicine, emphasising a patient-centred approach in oncology.

They discuss the challenges of burnout among healthcare professionals, the importance of multidisciplinary teams, and the transformative power of health coaching and emotional freedom techniques (EFT).

The conversation highlights the need for awareness of stress and trauma in the medical field and advocates for a holistic approach to patient care, ultimately aiming to improve the healthcare experience for both patients and providers.

Their conversation includes how:

• Integrative medicine combines conventional and complementary therapies.
• Patient-centred care is essential in oncology.
• Multidisciplinary teams enhance patient support.
• Burnout in healthcare professionals is a significant issue.
• Health coaching can empower patients and clinicians alike.
• Understanding stress injuries is crucial for healthcare providers.
• Emotional Freedom Techniques (EFT) can aid in emotional regulation.
• Co-regulation among team members improves overall wellbeing.
• Integrative approaches should be part of healthcare training.
• Awareness of trauma can transform patient care.

About our guest:

Aga Kehinde is a Trauma Consultant, Cancer Nurse Specialist, and Health Empowerment Coach with over 23 years of experience in oncology, cancer education and research, trauma-informed care, and emotional well-being. She has developed transformative support models integrating trauma expertise, cancer care, psychology, and public health to address the holistic needs of individuals facing significant life challenges.

See the full show notes hereIf you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master's Level 7 Diploma⁠, including single modules you can enrol in today!

NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

Don’t forget to subscribe and share if you enjoyed this episode!

Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr Elizabeth Thompson discusses the significance of integrative medicine with Dr Deepak Ravindran, emphasising its role in pain management and the importance of a holistic, patient-centred approach. He highlights the need for diversity in healthcare practices, the shift towards lifestyle medicine, and the impact of adverse childhood experiences on chronic pain.

Their conversation includes how:

• Integrative medicine combines various modalities for whole health
• Pain management requires a person-centred approach
• Diversity in healthcare practices is essential for patient connection
• Trauma-informed care is crucial for pain management
• Adverse childhood experiences significantly impact adult health
• Neauroscience advancements are reshaping pain management strategies
• Hope is a vital component in healing chronic pain

Dr Deepak Ravindran is a boundary spanning ‘upstreamist’ with a trauma informed approach to pain practice. He has over 20 years of experience in Pain Management having set up award winning NHS services for community pain and Longcovid for Berkshire. He is an expert in both pain medicine and lifestyle medicine. He lectures nationally and internationally on issues in Longcovid, Pain Medicine and Trauma informed practice and has regularly spoken to the media and television on these issues.

See full show notes here

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!

NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

 Don’t forget to subscribe and share if you enjoyed this episode!

Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Dr Elizabeth Thompson interviews Don Gordon, a wellness coach and functional nutritionist, who shares his personal and professional journey into integrative healthcare.

Their conversation includes how:

• Integrative Medicine addresses the interconnectedness of bodily systems
• Don's personal health challenges led him to Integrative Health
• Proteolytic enzymes can help reduce inflammation effectively
• Fasting can trigger autophagy and promote cellular renewal
• Mindset plays a crucial role in the effectiveness of fasting
• Ketones are produced from fat when insulin levels are low
• Hydration is essential during fasting periods
• Ancient wisdom supports the benefits of fasting for health
• Fasting can help dial down inflammation markers in the body
• A holistic approach to health includes mind, body and spirit

Don Gordon is a degree-qualified nutritional practitioner with a BSc (Hons) in Nutritional Science. His expertise spans functional nutrition, fasting protocols, food sensitivities, and therapeutic lifestyle interventions. With over 15 years in the health and fitness industry, Don has coached hundreds through movement, breathwork, and nutrition, supporting everything from athletic performance to digestive and metabolic health.

SEE FULL SHOW NOTES

If you're interested to learn more about fasting we have a CPD accredited 10-hour course on Fasting for Longevity, Wellness and Lifespan for £150 - Join the NCIM Membership and get 50% off this course today!

👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

👉 ⁠Sign up for our NCIM Membership, just £4.99 per month

👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master's Level 7 Diploma⁠, including single modules you can enrol in today!

NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.

Don’t forget to subscribe and share if you enjoyed this episode!

Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

If you’re interested in learning more about Integrative Medicine, you can:

In this conversation Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine interviews Dr Sally Moorcroft who shares her journey into Integrative Medicine, discussing the importance of holistic approaches to health that consider the interconnectedness of individuals, nature, and community.

We discuss a lot in our conversation together including:

• Integrative medicine combines various approaches for holistic health.
• Personal experiences shape our understanding of health and wellness.
• Cultural influences can enhance our connection to nature and health.
• There is often a disconnect between conventional medicine and holistic practices.
• Herbs and natural remedies can provide gentle support with fewer side effects.
• Nutrition plays a crucial role in overall health and recovery.
• Building a community is essential for the growth of integrative medicine.
• Adaptogens can help balance the body's stress response.
• Functional Medicine focuses on biochemistry but may lack a holistic view.
• Authenticity in healthcare is vital for emotional and mental well-being.

Dr Moorcroft has 20 years of clinical experience and is one of the most highly trained Integrative and Functional Medicine doctors in the UK. She is also a Modular Lead at the National Centre for Integrative Medicine in Bristol (NCIM). Combining functional and nutritional medicine, herbal medicine, homeopathy, bio-identical hormone and natural desiccated thyroid therapy in her clinic. She has a special interest in women's health, menopause, gut health and psychology.

See full show notes

💚 NCIM Instagram

💚 NCIM Facebook

💚 NCIM LinkedIn

💚 Elizabeth's LinkedIn

If you’re interested in learning more about Integrative Medicine, you can:

👉 ⁠Sign up to our free weekly newsletter👉 ⁠⁠Join the NCIM Membership
👉 FREE Introduction to Integrative Medicine taster class
👉 Explore our 10 CPD Point Discovery Course in Integrative Medicine
👉 Find out more about our Master's Level Diploma, including standalone modules you can begin today.

NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. Learn more and book an appointment.

We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – Instagram, Facebook, and LinkedIn – and let us know your thoughts.

Don’t forget to subscribe and share if you enjoyed this episode!

Disclaimer:
This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.