In this episode, three friends of 25 years discuss the different approaches to handling adversity and share wisdom and insights to help us all!  Listen, like, subscribe and follow @IntegrityNachos on Instagram where you can comment, DM, and tag your photos with #IntegrityNachos to show your love! Enjoy!

A Bonus episode conversation with Maddy and Ali where I learn to Zoom in preparation for an upcoming episode.  We discuss the what we're grateful for in our house features and get real about missing friends. 

Join me as I explore kindness and boundaries through the lens of economic studies.  If you like a metaphor to shift your perspective, this is your episode!  Remember to follow on Instagram @IntegrityNachos

We take a look at the very real emotional stress that is the Covid-19 Pandemic and how we can best get through it with our psyche intact.  Special guest Robyn Michelle offers insights, tips, and strategies for getting through this ever-changing new normal.  Join us.  Remember to follow @IntegrityNachos  on Instagram and share your feedback through direct message there or via voice message in the Anchor App.  

This episode was born out of a frustration at trying to pull together a different episode and the challenges that ensued.  It organically became obvious that there was a lesson for me and a reminder I ought to share about how I've managed to show up in the face of odds against me in a variety of situations.  Thanks for listening. 

As your host, I want you to know who I am, why I do what I do, and what I've recently discovered within myself.  I hope you'll use what I've discovered to guide your way towards figuring out what inner strengths you may have that you've been calling something else, but really you should call...Superpowers.

Join us as we explore goal setting at a variety of ages.  

A first run at getting our feet wet in podcasting.  We lay the foundation for what is to come as we grow our content to reach more and more people.  Like, share and subscribe!