In this episode, we explore the definition of integrity and how integrity is so important for our relationships with others and with ourselves.  We discuss how having integrity creates trust and safety in a relationship.  We go over examples of how to have integrity in our relationships and we explore how our words mean nothing if they are not followed through with actions. We examine how this holds true with others but also how our limiting beliefs can hold ourselves back when we don't trust our decisions or our goals.  Listen and learn some new ways to gain integrity with yourself and how to have more integrity with others.