A follow-up episode for the previous episode.

What makes you a real man and how a real man takes rejection, everything is covered in this episode.

This is the day 14 and we are discussing some important things that we can achieve during flatline period.

The real test begins now. Flatline, a phase, where everything shuts down and it is sign of recovery. This goind to be the hardest time you will ever face in these 90 days. Endure, improvise and overcome.

Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sexual activity altogether, of course. Or you can learn how to orgasm without ejaculating. Listen to this episode and learn more about why you should do NoFap and NoPMO.

Let's remind ourselves why we started this journey of self-improvement in the first place.

This is the 10th day of your journey. Start taking voluntary actions towards self-development.

This is the day 9 of "90 days to greatness". 

Follow me on Instagram : instgram.com\modernmonk_podcast.

Check out my English podcast : The Moder Monk Show

A task is given in this episode. Make sure you do it. Also follow me on instagram @modernmonk_podcast

Learn how to not feel lonely when alone.