The real test begins now. Flatline, a phase, where everything shuts down and it is sign of recovery. This goind to be the hardest time you will ever face in these 90 days. Endure, improvise and overcome.
Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sexual activity altogether, of course. Or you can learn how to orgasm without ejaculating. Listen to this episode and learn more about why you should do NoFap and NoPMO.