When I started observing my intention before I would act I was able to discern whether or not the action I wanted to act on was being fueled by a feeling or belief that was in my best interest. I discerned that most of my intentions behind my actions were habitual and based on events that happened in my past that I no longer needed to hold onto. Most of my actions were being fueled by my fear based intentions/ beliefs. Now, I sit with myself and create an intention before I act, so I am able to choose a way to act that is in my best interest and, in doing this, I'm not acting through already formed neural connections that aren't in my best interest.

Recorded on September 8, 2022