We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book: Dying To Be Me - My Journey From Cancer, To Near Death, To True Healing Author = Anita Moorjani <a href="https://www.anitamoorjani.com/" rel="noopener">https://www.anitamoorjani.com/</a>

We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book:Dying To Be Me - My Journey From Cancer, To Near Death, To True HealingAuthor = Anita Moorjani https://www.anitamoorjani.com/

We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book: Dying To Be Me - My Journey From Cancer, To Near Death, To True Healing Author = Anita Moorjani <a href="https://www.anitamoorjani.com/" rel="noopener noreferrer">https://www.anitamoorjani.com/</a>

Intention, Overtraining, Ridgitity and Joyful Choosing - 9:12:21, 4.38 PM

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

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Intention, Overtraining, Ridgitity and Joyful Choosing - 9:12:21, 4.38 PM

Intention, Overtraining, Ridgitity and Joyful Choosing - 9:12:21, 4.38 PM