Coping skills to deal with trauma - specifically collective trauma.

I mentioned another podcaster in this episode, Kara Loewentheil - Her podcast is called Unf*ck your brain.

Links to my website, blog, social media profiles, and ways to donate to me directly can be found at Solo.to/LushGravity

Join me as I go through the 8 steps to transformation - 

You can find links to my website, instagram, etc. here (LINKTREE)

If you have any questions or would like me to talk about something on the show, you can email me at [email protected]

Voting involves so much more than the presidency, your voice creates the freedoms we experience today, and a better life for your neighbors. 

Explore some ways to create this intentional community from the ground up, starting with using your voice. 

Linktr.ee/FlowAlchemist

Here is where you can find my website, Instagram, And more

First Segment - 

Life updates - New Microphone - New friendships - Results of intentional living 

Second segment - 

Tips on having hard conversations - Fearless Feedback model

Thank you James for inspiring this episode. 

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