This week marks the 2 year anniversary of Covid impacting our lives - two years ago, virtual school became a thing, shelter in place was all about staying up late and making sourdough and we learned that we could work from home, wearing sweats or leggings. This “great pause” as I like to call it helped highlight what was working and what wasn’t working in our day-to-day grind of modern life. Upon this anniversary of Covid, I invite you to reflect on what you learned about yourself and the way in which you want to be living your life. For me, it’s been about creating better balance, finding ways to be more intentional about my time and energy, and how to not just jump back on the hamster wheel. In this episode I talk about how to make those conscious choices, along with how, at the end of the day, we can choose our own happiness and that it’s in how we relate to our experiences - rather than the experiences themselves - that bring us peace and joy.

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