This episode of Intentional Breaths explores a choice between two roads, and the places they lead.

What can we learn from the interplay of dark and light?

At its most fundamental level, what is the human? How can we conceive of ourselves and our existence?

This episode of Intentional Breaths considers the dark of night as a somber and unique version of the world seen by the light of day.

This episode of Intentional Breaths considers the garden of the mind, how it is cared for, and what might exist beyond the comfortable and well worn paths are are most familiar with.

The news is heavy. The whole world is heavy. Where can we find the will to keep moving forward? Where can we find the strength to take the next step?

This episode of Intentional Breaths considers the idea of remaining still in the midst of turbulence and discomfort, to better understand what can be learned from the discomfort.

Today we consider the simple act of breathing and how it can transform into an act of calm observation.

This week we consider the transient nature of our existence, and how we might better view each other in light of our own delicate existence.

This episode of Intentional Breaths considers the water cycle and our intimate connection to it.