Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;) Please like/follow/subscribe and comment with what you would like to hear next! Follow me on Twitter/IG/TikTok/YouTube @thelizzlife<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;) Please like/follow/subscribe and comment with what you would like to hear next! Follow me on Twitter/IG/TikTok/YouTube @thelizzlife Hosted on Acast. See acast.com/privacy for more information.

Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;) Please like/follow/subscribe and comment with what you would like to hear next! Follow me on Twitter/IG/TikTok/YouTube @thelizzlife Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Intentional Goal Setting & Language

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way. IG/TikTok/Twitter: @thelizzlife<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way. IG/TikTok/Twitter: @thelizzlife Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way. IG/TikTok/Twitter: @thelizzlife Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Intentional Goal Setting & Language

Intentional Goal Setting & Language