The Lizz Life

The Lizz Life

By Elisabeth ClaireHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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The Lizz Life episodes

  • Instant Gratification is Ruining Your Life
    Social media, targeted ads, dating apps, and p0rn are all designed with one thing in mind- your convenience. Everyone seems to want success in some fashion, but we feel stuck. The trouble with success, in any fashion, is that it is seldom convenient. Join us as we explore the implications of the long-term effects of always getting what you want, and how you can better control how you move through the world. If you're feeling depressed, broke, lonely, and lacking true connection and value in your life, know that you are not alone. What're more: you hold the power to change all of that.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Vulnerability is Strength
    Vulnerability is something we can all feel the effect of, or absence of, in our lives. It's absence can deprive us of the human experience of real connection, belonging, and growth. Here, we discuss how we see it in the gym, leadership, and gender roles. Elisabeth shares her own experience and. insight, and offers tools to help cultivate vulnerability in our lives in order to create space for deeper, more meaningful connections.

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Growth Mindset & Evolution
    Today we dive into what it means to have a growth mindset. Lizz shares her experience with her journey as it relates to her clients, leadership, and her personal success. Discover how being receptive to feedback can evolve you and your life in profound ways.

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Boundaries 101

    Welcome to Episode 3 where we dive into the three C's of Boundaries: Standard of Care, Communication, and Consequences. Help you help yourself by putting more tools in your tool belt to help you sett better boundaries with yourself, and with others, to help improve your quality of life. :)


    Please like, follow, and subscribe. Message me and let me know more things you'd like to cover via:


    IG/TikTok/Twitter/YouTube  @TheLizzLife 

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Intentional Goal Setting & Language

    Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;)


    Please like/follow/subscribe and comment with what you would like to hear next!


    Follow me on Twitter/IG/TikTok/YouTube @thelizzlife

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Welcome to Minding Your Business
    Welcome to Episode 1. Get to know me, what I do, and a small bit of how I got here. Today we scratch the surface of diet culture, nutrition 101, and offer a better mindset of how to approach health and fitness.

    Hosted on Acast. See acast.com/privacy for more information.

    36 min

About The Lizz Life

From the publisher's feed

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits,…