Spin Moves, where Intentional Grounding gives you the quick hits on today's news from around the league.

Today:

1. The impact of Foles in Kansas City

2. The top 12 rookie training camp performances.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected]. Leave us a review on iTunes!

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

The inaugural episode of Spin Moves, where Intentional Grounding gives you the quick hits on today's news from around the league.

Today:

1. Arian Foster runs with the ones.

2. Chargers add James Jones

3. Tyler Kroft hurts knee

4. Reggie Bush joins Bills.

5. Concussed: John Brown, Eddie Royal, and Zachary Miller.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

In this episode, Jojo and Luke talk running backs. You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

In this Grounding on the Go, Luke talks about Josh Gordon's reinstatement and the fantasy fallout therefrom!

Follow us: Noah at @groundingff, Luke at @Intentional_g, and Jojo at @JojoLMags. Email with questions at [email protected]!

Check out our apparel sponsor Savage Ultimate at www.savageultimate.com.

In this episode, Luke and Noah turn to redraft discuss how to work with your draft position, and players to avoid in the first two rounds. Also, a listener league! You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

In this episode, Luke and Noah discuss Tom Brady appeal news, our top QBs for 2016, and how to tell the difference between real news and coach speak. You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Noah takes on the world in this solocast, after landing exclusive interviews at the Bravehearts Football Camp with Buffalo QB Tyrod Taylor, former Giants RB David Wilson, and breakout candidate Vikings CB Antone Exum.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com, and use coupon code WOOKIETD for 15% off your online order!

In this episode, we discuss prepping for your dynasty startup, answer some listener mailbag, and then go through startup targets in the first three rounds. You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

In this episode, we begin a new segment called "Ground Rounds" to discuss injuries, we go over commissioner tips, and we discuss some good sells. You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at [email protected].

In this episode, we answer mailbag questions and trades, rookie draft risers and fallers, IDP targets, and welcome back UTH Contributor Jojo Mags! You can follow Noah and Luke on Twitter: @Intentional_G and @GroundingFF, or write with questions to [email protected]. You can find Jojo's work at jojomagsff.wordpress.com or follow him on Twitter at @Jojolmags.