In this episode, Deja and Michaela discuss their recent health struggles, the importance of nutrition and supplements, and the significance of Aquarius season. They reflect on personal growth, training experiences, and share updates from the UFC, including fight results and discussions about notable fighters like Thug Rose and Justin Gaethje. Michaela and Deja discuss the current state of UFC, particularly focusing on Amanda Nunes' future and the implications of recent fights. They delve into the culture of Jiu-Jitsu, addressing issues of integrity, grooming, and the responsibilities of practitioners within the sport. The conversation emphasizes the importance of community engagement and accountability in the face of troubling behaviors. They conclude with reflections on personal integrity and the significance of staying true to oneself amidst external pressures.

Chapters

00:00 Welcome Back and February Vibes