Intentional Leadership Podcast

Have you ever felt that relentless inner critic whispering that you're just not good enough? In your fast-paced world, it's easy to get caught up in self-criticism and doubt, especially with the constant comparison brought on by social media. As a driven individual, you often set impossibly high standards for yourself, striving for perfection in every aspect of your life. This pursuit can rob you of the joy in your achievements and lead to a cycle of self-judgment and negativity. But what if there was a way to break free from this cycle? What if you could silence that inner critic and nurture a healthier, kinder relationship with yourself? In our newest podcast episode, Building Self-Compassion and Practicing Self-Care: A Complete Guide, we will explore these questions and more. We'll dive into the concept of self-grace, and how embracing it can transform your mindset and your life. We will share practical tools and insights to help you shift your perspective and treat yourself with the compassion you deserve.

Navigating the entrepreneurial world can sometimes feel like sailing in tumultuous waters. Days filled with endless meetings, important decisions, and the continual pursuit of success in an ever changing environment. You may find that the line between rest and work often blurs, leaving you feeling exhausted even in moments of stillness. Yet amidst the whirlwind, there's a secret haven you forget: Travel. Not just any travel, but a journey that rejuvenates and realigns your vision. In this final episode of the podcast and blog series, The Sabbatical Solution, Graham and I share how incorporating refreshing travel truly makes a difference in your wellbeing and performance. In short, it makes you a better entrepreneur. Imagine this: Standing on a beach, watching the waves crash, each one bringing clarity. Climbing a peak, with every step symbolizing a conquered challenge. Roaming through a market, where every product, every conversation, sparks a fresh idea. Travel isn't merely an escape; it's an opportunity to rediscover. As you venture out taking a much-needed break from your work, you're not just exploring new terrains but finding pathways to fresh perspectives. Are you getting excited yet? It's time to think about that special trip to a unique place you have always wanted to go. A sabbatical that has the perfect balance of rest and play.

How often have you wished for a true escape? A chance to genuinely disconnect, rediscover yourself, and dive deep into experiences that awaken every sense. No emails, no routine check-ins, just you and the world. If this resonates with you, then this email is your sign. Two years ago, I experienced the mesmerizing beauty of the Galapagos on a sabbatical that taught me the true meaning of 'unplugging.' But my journey wasn't just about my experience. It became a roadmap, one that I'm excited to share with you, to ensure that you can also bask in the transformative power of a well-planned sabbatical. In the third episode of the podcast series, Sabbatical Success, I've distilled the essence of planning the perfect sabbatical, tailored especially for you. Whether its about choosing the right destination, finding the best time of year, or preparing your work for your absence, I've got you covered. Entrepreneur or not, your life is bustling with commitments and responsibilities. It's easy to say, "I'll take a break later," but deep down, you know that 'later' often turns into 'never.' However, with the right guidance and steps, you can embrace a refreshing hiatus that rejuvenates both your mind and soul.

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup If you're finding it hard to resonate with that sentiment, though, this message is especially for you. As a dedicated leader like yourself, I know firsthand the pressure of maintaining a balance between business and personal life, and the potential burnout looming over. You may find yourself intertwined so much with your work that the thought of disconnecting seems daunting, almost impossible. But what if I told you that disconnecting could actually fuel your growth and enrich your perspective? In this second podcast of my sabbatical series, The Sabbatical Solution, Graham and I will teach you how unplugging completely helped reset our lives. I took a sabbatical - a complete break from my business. Yes, I stepped away from the rush, the emails, the meetings, everything. It was a decision inspired by seeing the toll that constant availability took on me and my team. And it was the best decision I ever made.

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Face it. We all have those moments where we want to throw our phone, scream out loud, or climb into the shower and cry. You know, the pent-up emotions taking you over. You're angry, you're frustrated, and they're just dragging you down. But what if they're really not? I’m excited to share with you a transformative approach to mastering your emotions. Not in the way you might think. Many articles and books talk about mastering emotions as if they're quicksand, pulling you down. I’ve learned in my own life as an entrepreneur that this couldn’t be further from the truth. Even though we’ve been conditioned to stuff our emotions, to keep a brave face, to pretend everything is fine. But what if the key to emotional mastery is embracing and understanding your emotions instead? In this new episode, Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions, we’ll explore how to get clear on what’s really going on inside. We'll dive deep into the importance of self-awareness and why it's crucial to recognize and accept our emotions rather than suppress them. You’ll discover practical strategies to become your own ‘emotional detective,’ understanding the root causes of your feelings and how to address them effectively. Imagine learning to welcome your emotions as helpful visitors, rather than adversaries. You can learn how to feel emotions fully without letting them define you.

We've all been there - working hard to complete an important project only to be bogged down by unexpected hiccups, like a slow computer. Just as your devices sometimes need a reboot to function at their best, you too can greatly benefit from taking a break. That's why I want to introduce you to my podcast series, The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion. In this series, we'll explore how to recognize the signs that it's time to take a break, how to plan a refreshing sabbatical, and how to harness the power of rest and play to invigorate your life. Whether you think you need it or not, this series will inspire you to consider a break from your routine, and you will be so much better for it! If you are doubting that taking an extended vacation or sabbatical is possible, I used to be right there with you. Believe me, I didn't think it could be done either... Honestly, until I figured out how to take a sabbatical for myself, I didn't know how much I needed the break and what a difference it would make in my life and business. I encourage you to step into this series with an open mind and the belief that it is possible to take the rejuvenating break you need.

Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopilot, going through the motions without really knowing what's happening from moment to moment. When you become self-aware, you start to navigate your life with intention and clarity. We discuss practical strategies for increasing self-awareness, from mindfulness practices to recognizing and letting go of unhelpful emotions. It's all about being present, understanding what's going on inside you, and not letting life's challenges keep you swirling in your head. You'll find that being self-aware not only enhances your own life but also helps you connect more deeply with others. It's time to stop living on automatic™️ and start living with intention.

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup

Tired of nagging, pleading, or trying to force others to change? We've all been there - in the middle of a major change initiative at work, feeling the resistance building within your team, or perhaps even within yourself. Change is an unavoidable part of the business landscape, but let's be honest, it's rarely easy. Whether it's implementing new technology, adapting to market shifts, or restructuring your organization, change can feel downright uncomfortable. But what if I told you that there's a way to help others thrive through change, and the secret isn't force? What if you could become a master of transformation, a leader who not only navigates change with ease but inspires their teams to embrace it with open arms? In my latest podcast episode Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to), I'm pulling back the curtain on the strategies that can completely reshape how you approach change as a business leader. If you've ever felt frustrated by failed change initiatives, if you've ever wondered how to get your team on board with a new vision, or if you simply want to become a more influential leader, this episode is tailor-made for you. Get ready to crack the code of change and unlock your full potential.

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Welcome back to another exciting episode of the Intentional Leadership Podcast. With May being Mental Health Awareness Month, we are delving into a topic that's near and dear to my heart: Mindset Mastery. You know as well as I do that your attitude and mental outlook make all the difference in how you show up every day - not only for yourself - but for those you lead and love. That's why in this new episode, Graham and I are uncovering five genius hacks that have the power to revolutionize the way you think and approach life's challenges. Let's face it life is not always easy and you need every strategy available to keep a healthy, positive mindset. From practical tips to profound insights, each hack is a game-changer in its own right. Each of them are essential tools for navigating life's twists and turns with grace and resilience. We'll explore the importance of being present and aware of your thoughts, and how practicing mindfulness can transform your mindset from reactive to proactive. Ready to unlock a healthier, happier you?

I don't know about you, but I've had a ton of meetings cancelled or rescheduled lately due to people being out sick.

And you and I both know that your good health and feeling your best is critical to performing at your best.

That's why on today's episode of Intentional Leadership, we're tackling this common challenge that plagues many successful entrepreneurs: staying healthy during travel. It's an issue that's becoming increasingly prevalent, and it's time we address it head-on.

As a driven entrepreneur, you often find yourself caught up in the excitement - and let's admit it, frenzy of your work, pushing yourself to the limit without prioritizing your well-being.

The result? You end up feeling drained, exhausted, and sometimes even falling ill during or after your travels.

Whether you're jetting off to meetings across the globe or simply taking a well-deserved vacation, the rigors of travel can take a toll on your health.

From exposure to different environments and germs to disruptions in your sleep patterns, there are numerous factors that can compromise your well-being.

In this important episode we'll share some invaluable insights and strategies to help you travel smarter and healthier.