Intentional Life with Tammy Helfrich

On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world.

What does your personal power mean to you?

I’d love to hear from you. How does this resonate with you? You can email me at [email protected]. And I’d love to connect with you on Instagram and Facebook.

The post ILP 197: Power appeared first on Tammy Helfrich.

On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way.

I’d love to connect with you on Instagram or Facebook.

The post ILP 196: Empaths appeared first on Tammy Helfrich.

On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made.

“I feel SO free to make this choice for me.”

Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel very freeing. It incorporates what I talk about on this podcast and in my coaching. Allowing yourself to do something simply because you want to and because it is coming from a place of true choice.

I’d love to hear from you. You can connect with me at [email protected] or on Instagram or Facebook.

You can purchase my Meditation Bundle here.

The post ILP 195: Power of Choice appeared first on Tammy Helfrich.