In this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as a vital supplement for overall health.

Takeaways:

• Intentional living involves setting clear and purposeful boundaries.
• Postpartum depression is often unprepared for and needs more advocacy.
• Yoga serves as a personal journey of self-discovery and healing.
• Self-care is not selfish; it benefits everyone around you.
• The journey of life is about building mental strength and resilience.

Union Yoga Studio Links & resources:

• Listeners & New Students get their First Class Free: (https://www.unionyogastudio.com/try-us-out ) Fill out THIS FORM and schedule your first class!
• Intro Month Package for $20 - 4 weeks of unlimited classes as well for new students! (https://www.unionyogastudio.com/packages)

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