Intentional Motherhood: Nervous system regulation, Mindfulness, Aligned Energy for peace, presence, spirituality, & personal growth

Have you ever moved into a new home, received an unexpected gift, or finally gotten something you'd prayed for, and then felt guilty about it? Like somehow you didn't quite deserve it?

In this episode, host Kelsey Redd tackles one of the trickiest tensions in faith and abundance: the paradox of worthiness. How do we hold both truths at once, that we are nothing compared to God's infinite greatness, and yet we are everything to Him?

Inspired by a conversation with a friend who couldn't stop saying "I don't even deserve this house," Kelsey unpacks why so many women of faith struggle to receive God's blessings with joy, and what gratitude has to do with resolving the whole tension.

In this episode, you'll explore:

• Why worthiness is not the same as earning — and why that distinction changes everything
• The difference between healthy humility and the guilt that keeps you from receiving good things
• How reformed theology and prosperity gospel both get it partially right — and where each misses the mark
• Why a gift stops being a gift the moment you think you've earned it
• How gratitude holds the entire paradox together — humility and joy, meekness and praise, all at once
• A powerful quote from Apostle Dieter F. Uchtdorf that perfectly captures the paradox of man's relationship with God

Kelsey also shares her own experience with moving into a new home, her years of infertility, and why she believes gratitude is the one frequency that raises every situation — no matter what you're walking through.

The answer to "do I deserve this?" isn't yes or no. It's thank you.

Subscribe now, share this show with a mom friend, and join the conversation! 

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Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Sometimes the most powerful lessons come from the smallest moments — like a penny in a parking lot.

In this episode, host Kelsey Redd shares a simple but profound story about her four-year-old daughter that stopped her in her tracks and taught her three key principles of manifestation that we are all born knowing — and slowly unlearn as we grow up.

Kelsey also shares exciting news: after 15 years of real estate investing, she is now a licensed real estate agent in Utah and is channeling her background in mental health counseling, abundance mindset, and wealth-building into helping other families create financial freedom through real estate investment.

The 3 Manifestation Principles Your Kids Already Know:

• Clarity — Decide with intention exactly what you want, without wavering
• Trust and Knowing — Surrender the outcome and rest in the deep, God-given knowing that it will come in His timing
• Receiving — Feel fully worthy of what you've asked for and receive it with genuine gratitude — no deflecting, no minimizing, no "I got it on clearance"

Kelsey also opens up about her ten-year infertility journey and how the hardest part wasn't the treatments or the waiting — it was learning to truly trust God even when circumstances didn't match her desires. And how surrender, not striving, was the turning point.

Whether your dream is financial freedom, a life change, a family goal, or simply learning to accept a compliment — this episode will shift the way you think about what you're asking for and whether you truly believe you deserve to receive it.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

In this solo Father's Day episode, host Kelsey Redd shares a personal and vulnerable reflection on faith, language, and the perfect love of God the Father. After years of using inclusive terms like "the universe" and "divine source" in her work as a mental health counselor, Kelsey opens up about a moment of spiritual clarity that prompted her to start speaking more directly about God — and why that distinction matters.

Drawing on a talk by Elder D. Todd Christofferson of The Church of Jesus Christ of Latter-day Saints, Kelsey explores what it means to be parented by a perfect, loving Heavenly Father, and unpacks four powerful ways God shows His love for His children:

• Through teaching — giving us "earth school" to learn through our own experiences
• Through example — sending Jesus Christ as a perfect mirror of the Father's love
• Through provision — sustaining us daily, body and soul
• Through sacrifice — the gift of His only Son for all of humanity

Kelsey also reflects on motherhood, minimalism, gift-giving, and a sweet moment watching her daughter's pure joy at the pool — drawing a tender parallel to how God delights in watching His own children experience joy.

Whether you're navigating your own faith journey, thinking about the role of fathers (earthly and heavenly) in your life, or simply looking for a moment of spiritual reflection this Father's Day, this episode offers an honest, heartfelt look at gratitude, language, and divine love.

This episode is perfect for moms of faith, LDS listeners, Christian mothers, anyone exploring spirituality and parenthood, Father's Day reflections. 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Are you a homeschool mom who has lost herself in the busyness of motherhood? In this episode, Kelsey sits down with Amanda Alcorn — mother of seven, children's book author, and creator of the Embodied Mother self-paced journey — to talk about what it really means to reclaim your joy, your identity, and your purpose as a woman and mother.

Amanda shares her raw, honest story of hitting a breaking point while traveling for her kids' competitive gymnastics and soccer careers, finding a moment of clarity alone in the Colorado mountains, and ultimately manifesting a move to Oahu, Hawaii — where she now lives and helps mothers around the world do the same inner work she did.

In this episode, you'll learn:

• What "selfless with boundaries" means and why it's the key to sustainable motherhood
• The 3-step framework inside the Embodied Mother journey: spiritual connection, family intention, and natural movement + nourishment
• How to practically manifest a life change even if your spouse isn't on board
• Why mothers are the key to healing families — and shifting the vibration of humanity
• How to stop losing yourself in caretaking and return to authentic childhood joy

This episode is for any mother who feels burned out, overscheduled, or like she's forgotten who she is outside of her children. Whether you're a homeschool mom, a stay-at-home mom, or a working mom searching for more presence and peace — this conversation will meet you where you are.

Connect with Amanda: wilduhane.com

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

In this empowering episode, we dive deep into how the scarcity mindset creates stress and tension, especially around money, and how shifting to an abundant mindset can transform your life and your home. As mothers, our relationship with money isn’t just about budgets or bills — it’s about how we shape the emotional and energetic tone for our entire family. Learn why the words we use matter and discover practical mindset changes that open the door to new financial possibilities. Inspired by wealth mentor Jerremy Newsome’s wisdom, this episode offers gentle tools to break free from limiting beliefs and invites you to embrace faith, gratitude, and abundance—even during tough economic times. Tune in and start creating a healthier, more spacious financial story for you and your children today.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Do you constantly feel like there’s not enough time, energy, or patience in motherhood?

In this episode of Intentional Motherhood, we’re breaking down the scarcity mindset that keeps so many moms feeling rushed, overwhelmed, and stuck, and how to shift into an abundant mindset that actually creates more peace, presence, and joy in your daily life.
I’m walking you through what that shift looks like in real life and how to start moving out of that “never enough” feeling and into a more peaceful, intentional way of living.  
You’ll learn simple, practical mindset shifts to stop feeling behind, protect your energy, and start creating a life that feels aligned, spacious, and fulfilling, without adding more to your to-do list.

If you’re ready to go from stressed and reactive to calm, present, and intentional, this episode is for you.
Subscribe now, share this show with a mom friend, and join the conversation! 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Does your home feel overwhelming, chaotic, or draining, even when you’re trying your best to keep up?

In this episode of Intentional Motherhood, I sit down with holistic interior designer and feng shui expert Lisa Morton to talk about how your home environment directly affects your energy, mood, and nervous system.

We break down simple, practical ways to create a calm, supportive home that helps you feel more grounded, more peaceful, and more present, without adding more to your to-do list.

If you’re a busy Christian mom who wants to feel better in your home instead of constantly overstimulated, this episode will completely shift how you see your space.

Connect with Lisa Morton:

Feng Shui Living: Tips for Busy Women Podcast

https://purelivingwithlisamorton.com

IG @fengshuilivingpodcast

YouTube Channel @FengShuiLiving

Purchase Aligned At Home By Lisa Morton on Amazon

FREEBIE: 30 days free access to Aligned at Home Collective

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Do you feel lonely, overwhelmed, or isolated in motherhood, even though this is what you always wanted?

In this episode of Intentional Motherhood, we’re talking about the reality so many moms are quietly living, feeling disconnected, stuck at home, and wondering why motherhood feels harder than expected.

If you’re a Christian mom craving more connection, support, and a sense of identity beyond just “mom,” this episode will help you understand why modern motherhood feels so isolating and what you can do to change it.

You are not meant to do this alone, and there is a way to feel more supported, more connected, and more like yourself again.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Do you ever feel like you’re not doing enough as a mom, no matter how hard you try?

In this episode of Intentional Motherhood, we’re talking about the real reason you feel overwhelmed, discouraged, and stuck in comparison, and how social media is quietly shaping your expectations in a way that was never meant for you.

If you’re a busy Christian mom craving more peace, presence, and purpose in your home, this episode will help you shift your perspective, reconnect with what actually matters, and remember the impact you’re already making.

This is your reminder that you’re not behind, and your motherhood matters more than you think.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Are you exhausted and overwhelmed by motherhood, constantly feeling like there’s never enough time, energy, money, or space to create the life you actually want? Do you feel stuck in the daily grind, stressed about finances, or frustrated that your dreams keep getting pushed to the bottom of the list? Maybe you love your family deeply, but you also know there is more available to you: more peace, more freedom, more abundance, and more possibility.

What if you didn’t have to hustle harder, sacrifice your family, or add more to your already-full plate to create your dream life? What if you could shift the way you think, regulate your nervous system, strengthen your connection with God, and begin intentionally creating a life of greater freedom, wealth, joy, and abundance?

Hi, I’m Kelsey Redd, a former Mental Health Counselor turned SAHM of 4 amazing kids. I was you, friend! I remember crying at the prospect of another day managing 3 babies under 2 years old, feeling like there was never enough time for myself, enough energy to give, or enough money to create the life I wanted for my family.

That’s when I decided to stop being a victim of my circumstances and start intentionally creating a life I love. Through mindfulness, nervous system regulation, mindset shifts, manifestation principles, investing, entrepreneurship, and a whole lot of Grace from God, I’ve learned that creating an abundant life isn’t about working harder. It’s about becoming the person who can create, receive, and sustain the life you desire.

Intentional Motherhood is a podcast for ambitious, spiritually-minded Christian moms who want more than simply surviving motherhood. If you’re overwhelmed by the mental load, stressed about money, dreaming of financial freedom, or wondering how to create more time, wealth, and freedom for your family without sacrificing the life you love, this show is for you.

Each episode blends mindset, meditation, nervous system regulation, Christian spirituality, manifestation, and practical wealth-building conversations to help you create your dream life from the inside out. We’ll explore the money stories and limiting beliefs that keep us stuck, how to shift from scarcity into an abundance mindset, and practical ways moms can build wealth, create passive income, invest, and design a life with more freedom and flexibility.

On Intentional Motherhood, you’ll learn how to:

Release overwhelm, stress, and scarcity thinking
Regulate your nervous system so you can create from a place of peace instead of pressure
Strengthen your spiritual connection with God
Shift limiting beliefs around money, success, and abundance
Create an abundance mindset around time, energy, money, and opportunity
Stop striving and start intentionally creating your dream life
Build wealth and financial freedom without sacrificing motherhood
Explore investing, passive income, entrepreneurship, and other paths to greater financial freedom
Become the creator and owner of the life you want for yourself and your family

Subscribe to Intentional Motherhood for practical mindset, mindfulness, spirituality, and wealth-building inspiration for Christian moms who are ready to stop surviving, start creating, and build a life of greater peace, freedom, and abundance.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.