In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the themes of intentional rest versus laziness, exploring how to recognize the need for rest in our busy lives. They share personal experiences, biblical insights, and practical tips for embracing rest without guilt. The conversation emphasizes the importance of modeling healthy rest habits for the next generation and recognizing the signs that our bodies need a break. Listeners are encouraged to reflect on their own lives and consider where they might need to give themselves permission to rest.

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Emily: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Lisa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠