This safe space is ALL OVER THE PLACE! I cover topics such as my fertility journey and the state we will be moving to next! BRRR! I also give my opinions on Derek Chauvin's sentencing and Sha'Carri Richardson's disqualification from the Olympics. I wrap up the episode by reading a couple screenshots I have saved in my phone!

First, thank you to all my listeners who checked in on me; It didn't go unnoticed, I love you ALL!

This safe space, I talk a little about the different reactions people have when triggered and a grounding technique I learned to bring me back to the present. I also talk through some of the screenshots I have saved in my phone (@realdepressionproject via Instagram), the book I'm reading (Sing, Unburied, Sing x Jesmyn Ward), and a quick hey from Blake!

Today's safe space is so special to me! I flip the tables around and have my big cousin, Brycelon, interview me! No subject is off limits as we talk about my experience in the Army, mental health, and different traumas we both experienced as children. It is an extended episode, but grab your popcorn and tune in!

*Trigger Warning* talks of suicide are prevalent. I advise not to listen to this episode in the presence of minors. 

Today's episode is very intentional and raw. I sit down with my husband, Blake, and talk about my recent and current depressive episode. What should you do/say if your significant other/family member/friend feels as if suicide is the answer? We also hit on the subject of the power of words and being intentional and direct in your speech. 

If you, or someone you know, is having thoughts of suicide, reach out to the National Suicide Prevention Hotline at 1-800-273-8255. 

Suicide is never the answer. Someone loves you. I LOVE YOU. Stay safe, pray, and continue to heal.

On today's safe space I interview a special friend of mine, L'Vorye. We grew up together in a small town in East Texas AND in the Church together. We get into so many different topics such as what it means to be a family man, settling down, how we feel about Juneteenth being a federal holiday, and more! We also cover important topics such as interracial relationships, raising daughters, and is it acceptable to still listen to R. Kelly? 

Be sure to check out his business social media handles:

@leveluplgv- IG (sneaker resell)

@blacstructure- IG (clothing)

@suga_shoppe- IG (little girl clothing)

Today's safe space was a spoken diary session for me as I talk through a depressive episode. I also give an update on our new home, how our trip to Georgia went, and an accident that Ocean had. I also give a heads up for a new series I started "Meet My Village". Be on the lookout for the first episode dropping in a few days!

Today's safe space is hosted by my little sister, Layla! 

We visited my in-laws this week and at their house they have multiple chicken coops. I was nervous to be around or handle them but Layla, and her younger sister, showed me the ropes. Miss Layla wanted to share some knowledge about her life raising chickens- be sure to listen to her short story multiple times... all episode proceeds go to her!

During this week's safe space I get real raw as I talk about my fertility journey. Also, Ocean makes an appearance and talks back! I give an update on our housing situation and our next move! 

This week's safe space is an extended episode! I talk about our sudden move to on- post housing and why we chose it. I also get into a little bit of my own mental health journey in honor of Mental Health Awareness month. I talk about the importance of advocating for yourself or having a strong village who will advocate for you! 

If you, or anyone you know, is living with depression, anxiety, PTSD, etc., please call the Veterans Crisis Hotline at (800) 273- 8255